23.0 km | 05:03:43 | 13:13/km日期: 2024-03-30 13:21 - 平均心率: 88 - 卡路里: 834 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 74.5
Pace: 11'04" / 11'46" / 10'51" / 17'12" / 11'50" / 11'21" / 12'25" / 12'52" / 12'58" / 10'06" / 12'52" / 11'20" / 10'10" / 19'59" / 12'17" / 10'48" / 12'35" / 13'06" / 12'28" / 12'17" / 14'58" / 12'14" / 12'45" / 11'20" / 02'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
413.84 km 
HOKA TECTON X2黃 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 11'46" | 00:22'50" |
| 3 | 10'51" | 00:33'41" |
| 4 | 17'12" | 00:50'53" |
| 5 | 11'50" | 01:02'43" |
| 6 | 11'21" | 01:14'04" |
| 7 | 12'25" | 01:26'29" |
| 8 | 12'52" | 01:39'21" |
| 9 | 12'58" | 01:52'19" |
| 10 | 10'06" | 02:02'25" |
| 11 | 12'52" | 02:15'17" |
| 12 | 11'20" | 02:26'37" |
| 13 | 10'10" | 02:36'47" |
| 14 | 19'59" | 02:56'46" |
| 15 | 12'17" | 03:09'03" |
| 16 | 10'48" | 03:19'51" |
| 17 | 12'35" | 03:32'26" |
| 18 | 13'06" | 03:45'32" |
| 19 | 12'28" | 03:58'00" |
| 20 | 12'17" | 04:10'17" |
| 21 | 14'58" | 04:25'15" |
| 22 | 12'14" | 04:37'29" |
| 23 | 12'45" | 04:50'14" |
| 24 | 11'20" | 05:01'34" |
| 23.0 | -2'-4" | 05:03'43" |
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