21.2 km | 02:04:26 | 05:51/km日期: 2024-03-30 16:22 - 平均心率: 146 - 卡路里: 1068 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75.5
Pace: 05'23" / 05'20" / 05'31" / 05'26" / 05'34" / 05'39" / 05'35" / 05'30" / 05'30" / 05'32" / 06'36" / 05'30" / 05'39" / 05'32" / 05'34" / 05'36" / 05'37" / 05'30" / 05'35" / 11'34" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'36" (+01'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'34" (+00'14") | 1000 / 15000 |
| 16 | | 05'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'16") | 1000 / 17000 |
| 18 | | 05'30" (+00'10") | 1000 / 18000 |
| 19 | | 05'34" (+00'14") | 1000 / 19000 |
| 20 | | 11'34" (+06'14") | 1000 / 20000 |
| 21 | | 05'29" (+00'09") | 1000 / 21000 |
| 22 | | 05'35" (+00'15") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 290.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'31" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 05'34" | 00:27'14" |
| 6 | 05'39" | 00:32'53" |
| 7 | 05'35" | 00:38'28" |
| 8 | 05'30" | 00:43'58" |
| 9 | 05'30" | 00:49'28" |
| 10 | 05'32" | 00:55'00" |
| 11 | 06'36" | 01:01'36" |
| 12 | 05'30" | 01:07'06" |
| 13 | 05'39" | 01:12'45" |
| 14 | 05'32" | 01:18'17" |
| 15 | 05'34" | 01:23'51" |
| 16 | 05'36" | 01:29'27" |
| 17 | 05'37" | 01:35'04" |
| 18 | 05'30" | 01:40'34" |
| 19 | 05'35" | 01:46'09" |
| 20 | 11'34" | 01:57'43" |
| 21 | 05'30" | 02:03'13" |
| 21.2 | 05'34" | 02:04'26" |
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