12.1 km | 01:12:55 | 06:01/km日期: 2024-03-30 16:29 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73.2
Pace: 06'21" / 06'04" / 05'55" / 06'05" / 05'50" / 05'48" / 06'09" / 05'40" / 06'01" / 06'26" / 06'01" / 06'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'46") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 06'45" (+01'05") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 106.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 06'05" | 00:24'25" |
| 5 | 05'50" | 00:30'15" |
| 6 | 05'48" | 00:36'03" |
| 7 | 06'09" | 00:42'12" |
| 8 | 05'40" | 00:47'52" |
| 9 | 06'01" | 00:53'53" |
| 10 | 06'26" | 01:00'19" |
| 11 | 06'01" | 01:06'20" |
| 12 | 06'00" | 01:12'20" |
| 12.1 | 06'47" | 01:12'56" |
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