16.2 km | 02:31:21 | 09:21/km日期: 2024-03-30 09:24 - 總爬升: 674 m - 平均心率: 148 - 卡路里: 1139 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 94
Pace: 08'05" / 14'16" / 10'22" / 07'51" / 08'36" / 07'54" / 09'07" / 12'52" / 10'25" / 07'33" / 08'45" / 09'02" / 06'56" / 10'21" / 13'00" / 06'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'25") | 1000 / 1000 |
| 2 | | 14'16" (+07'36") | 1000 / 2000 |
| 3 | | 10'21" (+03'41") | 1000 / 3000 |
| 4 | | 07'51" (+01'11") | 1000 / 4000 |
| 5 | | 08'36" (+01'56") | 1000 / 5000 |
| 6 | | 07'53" (+01'13") | 1000 / 6000 |
| 7 | | 07'49" (+01'09") | 1000 / 7000 |
| 8 | | 12'52" (+06'12") | 1000 / 8000 |
| 9 | | 10'25" (+03'45") | 1000 / 9000 |
| 10 | | 07'32" (+00'52") | 1000 / 10000 |
| 11 | | 08'44" (+02'04") | 1000 / 11000 |
| 12 | | 09'01" (+02'21") | 1000 / 12000 |
| 13 | | 06'56" (+00'16") | 1000 / 13000 |
| 14 | | 10'21" (+03'41") | 1000 / 14000 |
| 15 | | 12'59" (+06'19") | 1000 / 15000 |
| 16 | | 06'40" | 1000 / 16000 |
| 17 | | 05'15" | 167 / 16167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 227.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 14'16" | 00:22'21" |
| 3 | 10'22" | 00:32'43" |
| 4 | 07'51" | 00:40'34" |
| 5 | 08'36" | 00:49'10" |
| 6 | 07'54" | 00:57'04" |
| 7 | 09'07" | 01:06'11" |
| 8 | 12'52" | 01:19'03" |
| 9 | 10'25" | 01:29'28" |
| 10 | 07'33" | 01:37'01" |
| 11 | 08'45" | 01:45'46" |
| 12 | 09'02" | 01:54'48" |
| 13 | 06'56" | 02:01'44" |
| 14 | 10'21" | 02:12'05" |
| 15 | 13'00" | 02:25'05" |
| 16 | 06'41" | 02:31'46" |
| 16.2 | 05'16" | 02:32'39" |
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