15.0 km | 01:30:39 | 06:02/km日期: 2024-03-30 05:59 - 平均心率: 157 - 卡路里: 1115 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80.7
Pace: 05'34" / 05'28" / 05'43" / 05'45" / 05'55" / 05'57" / 05'55" / 06'18" / 05'50" / 06'15" / 06'14" / 06'23" / 06'43" / 06'25" / 06'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'48") | 1000 / 10000 |
| 11 | | 06'14" (+00'47") | 1000 / 11000 |
| 12 | | 06'22" (+00'55") | 1000 / 12000 |
| 13 | | 06'42" (+01'15") | 1000 / 13000 |
| 14 | | 06'25" (+00'58") | 1000 / 14000 |
| 15 | | 06'12" (+00'45") | 1000 / 15000 |
| 16 | | 05'10" | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
215.79 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'43" | 00:16'45" |
| 4 | 05'45" | 00:22'30" |
| 5 | 05'55" | 00:28'25" |
| 6 | 05'57" | 00:34'22" |
| 7 | 05'55" | 00:40'17" |
| 8 | 06'18" | 00:46'35" |
| 9 | 05'50" | 00:52'25" |
| 10 | 06'15" | 00:58'40" |
| 11 | 06'14" | 01:04'54" |
| 12 | 06'23" | 01:11'17" |
| 13 | 06'43" | 01:18'00" |
| 14 | 06'25" | 01:24'25" |
| 15 | 06'12" | 01:30'37" |
| 15.0 | 08'54" | 01:30'38" |
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