10.0 km | 00:58:58 | 05:53/km日期: 2024-03-29 22:05 - 平均心率: 136 - 卡路里: 485 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 73.7
Pace: 06'04" / 06'04" / 06'02" / 05'57" / 05'54" / 05'50" / 05'47" / 05'53" / 05'45" / 05'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 10'57" (+05'18") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 321.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 05'47" | 00:41'38" |
| 8 | 05'53" | 00:47'31" |
| 9 | 05'45" | 00:53'16" |
| 10 | 05'40" | 00:58'56" |
| 10.0 | 13'05" | 00:58'59" |
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