12.0 km | 01:25:10 | 07:05/km日期: 2024-03-29 18:46 - 平均心率: 126 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65.8
Pace: 06'45" / 06'47" / 07'02" / 06'51" / 10'45" / 07'20" / 07'41" / 07'51" / 06'58" / 07'09" / 07'45" / 07'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'47" (+00'02") | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'06") | 1000 / 4000 |
| 5 | | 07'24" (+00'39") | 1000 / 5000 |
| 6 | | 07'19" (+00'34") | 1000 / 6000 |
| 7 | | 07'39" (+00'54") | 1000 / 7000 |
| 8 | | 07'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'57" (+00'12") | 1000 / 9000 |
| 10 | | 07'08" (+00'23") | 1000 / 10000 |
| 11 | | 07'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 08'05" (+01'20") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 108.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 07'02" | 00:20'34" |
| 4 | 06'51" | 00:27'25" |
| 5 | 10'45" | 00:38'10" |
| 6 | 07'20" | 00:45'30" |
| 7 | 07'41" | 00:53'11" |
| 8 | 07'51" | 01:01'02" |
| 9 | 06'58" | 01:08'00" |
| 10 | 07'09" | 01:15'09" |
| 11 | 07'45" | 01:22'54" |
| 12 | 07'07" | 01:30'01" |
| 12.0 | 07'10" | 01:30'06" |
展開計圈分析
留言 
