10.2 km | 00:54:03 | 05:19/km日期: 2024-03-29 18:30 - 平均心率: 162 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71.7
Pace: 05'32" / 05'22" / 05'28" / 05'15" / 05'25" / 07'09" / 05'17" / 05'14" / 05'11" / 05'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'57" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 75.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 07'09" | 00:34'11" |
| 7 | 05'17" | 00:39'28" |
| 8 | 05'14" | 00:44'42" |
| 9 | 05'11" | 00:49'53" |
| 10 | 05'08" | 00:55'01" |
| 10.2 | 04'58" | 00:55'48" |
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