12.6 km | 01:02:07 | 04:56/km日期: 2016-06-30 05:43 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'30" / 05'00" / 04'59" / 04'51" / 04'43" / 05'04" / 05'06" / 04'49" / 04'33" / 04'33" / 04'27" / 05'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'30") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'05" (+00'37") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'05" (+00'37") | 1000 / 12000 |
| 13 | | 05'18" (+00'50") | 565 / 12565 |
6月累積里程 : 575.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'00" | 00:11'30" |
| 3 | 04'59" | 00:16'29" |
| 4 | 04'51" | 00:21'20" |
| 5 | 04'43" | 00:26'03" |
| 6 | 05'04" | 00:31'07" |
| 7 | 05'06" | 00:36'13" |
| 8 | 04'49" | 00:41'02" |
| 9 | 04'33" | 00:45'35" |
| 10 | 04'33" | 00:50'08" |
| 11 | 04'27" | 00:54'35" |
| 12 | 05'06" | 00:59'41" |
| 12.6 | 06'00" | 01:03'05" |
48305.7 km | 
1096.9 km
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