11.2 km | 01:28:36 | 07:55/km日期: 2024-03-29 07:47 - 總爬升: 130 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 123 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92
Pace: 06'37" / 06'33" / 06'26" / 08'22" / 07'03" / 07'48" / 07'55" / 09'31" / 08'50" / 08'25" / 09'21" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" | 799 / 2799 |
| 4 | | 08'22" (+02'10") | 1000 / 3799 |
| 5 | | 07'06" (+00'54") | 1000 / 4799 |
| 6 | | 07'01" (+00'49") | 810 / 5610 |
| 7 | | 08'11" (+01'59") | 1000 / 6610 |
| 8 | | 09'23" (+03'11") | 1000 / 7610 |
| 9 | | 08'10" (+01'58") | 782 / 8392 |
| 10 | | 09'45" (+03'33") | 1000 / 9392 |
| 11 | | 08'03" (+01'51") | 1000 / 10392 |
| 12 | | 09'32" (+03'20") | 784 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
210.72 km 
ㄚ拖 5 Zepro 綠橘 1 累積 :
439.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 08'22" | 00:27'58" |
| 5 | 07'03" | 00:35'01" |
| 6 | 07'48" | 00:42'49" |
| 7 | 07'55" | 00:50'44" |
| 8 | 09'31" | 01:00'15" |
| 9 | 08'50" | 01:09'05" |
| 10 | 08'25" | 01:17'30" |
| 11 | 09'21" | 01:26'51" |
| 11.2 | 09'50" | 01:28'36" |
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