10.0 km | 00:52:01 | 05:11/km日期: 2024-03-28 19:41 - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74.2
Pace: 05'50" / 05'23" / 05'30" / 05'14" / 05'10" / 05'03" / 05'02" / 04'59" / 04'59" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'27" | 8 / 10008 |
不小心跟到一輛越來越快的車，還好今天只跑10k😅，腳還是累啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
237.98 km 
Adidas Boston12 第2雙 累積 :
1057.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'14" | 00:21'57" |
| 5 | 05'10" | 00:27'07" |
| 6 | 05'03" | 00:32'10" |
| 7 | 05'02" | 00:37'12" |
| 8 | 04'59" | 00:42'11" |
| 9 | 04'59" | 00:47'10" |
| 10 | 04'51" | 00:52'01" |
| 10.0 | 06'07" | 00:52'04" |
展開計圈分析
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