12.0 km | 01:17:49 | 06:28/km日期: 2024-03-28 18:51 - 平均心率: 146 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84.4
Pace: 04'55" / 06'13" / 06'18" / 06'40" / 06'27" / 06'33" / 06'40" / 06'16" / 06'45" / 06'21" / 06'26" / 06'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'45" (+00'36") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'56" (+00'47") | 1000 / 12000 |
| 13 | | 04'59" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 411.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'13" | 00:11'08" |
| 3 | 06'18" | 00:17'26" |
| 4 | 06'40" | 00:24'06" |
| 5 | 06'27" | 00:30'33" |
| 6 | 06'33" | 00:37'06" |
| 7 | 06'40" | 00:43'46" |
| 8 | 06'16" | 00:50'02" |
| 9 | 06'45" | 00:56'47" |
| 10 | 06'21" | 01:03'08" |
| 11 | 06'26" | 01:09'34" |
| 12 | 06'57" | 01:16'31" |
| 12.0 | 05'00" | 01:16'36" |
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