11.2 km | 01:07:54 | 06:03/km日期: 2016-06-29 05:49 - 總爬升: 137 m - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63%
Pace: 05'50" / 08'55" / 05'55" / 05'57" / 06'03" / 06'12" / 06'10" / 06'11" / 06'18" / 06'44" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
200.58 km 
adidas supernova glide boost 7 累積 :
868.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'55" | 00:14'45" |
| 3 | 05'55" | 00:20'40" |
| 4 | 05'57" | 00:26'37" |
| 5 | 06'03" | 00:32'40" |
| 6 | 06'12" | 00:38'52" |
| 7 | 06'10" | 00:45'02" |
| 8 | 06'11" | 00:51'13" |
| 9 | 06'18" | 00:57'31" |
| 10 | 06'44" | 01:04'15" |
| 11 | 05'53" | 01:10'08" |
| 11.2 | 06'00" | 01:11'22" |
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