6.5 km | 00:41:16 | 06:20/km日期: 2024-03-26 21:28 - 總爬升: 136 m - 平均心率: 148 - 踏頻: 92 - 卡路里: 389 Cal - 溫度: 20°C - 濕度: 77.8
Pace: 10'26" / 05'39" / 05'39" / 05'52" / 05'52" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'57") | 718 / 718 |
| 2 | | 01:05'06" (+00'06") | 46 / 765 |
| 3 | | 05'00" | 400 / 1165 |
| 4 | | 06'36" (+01'36") | 200 / 1365 |
| 5 | | 05'00" | 400 / 1765 |
| 6 | | 06'38" (+01'38") | 200 / 1965 |
| 7 | | 05'12" (+00'12") | 400 / 2365 |
| 8 | | 06'46" (+01'46") | 200 / 2565 |
| 9 | | 05'22" (+00'22") | 400 / 2965 |
| 10 | | 06'36" (+01'36") | 200 / 3165 |
| 11 | | 05'21" (+00'21") | 400 / 3565 |
| 12 | | 06'54" (+01'54") | 200 / 3765 |
| 13 | | 05'16" (+00'16") | 400 / 4165 |
| 14 | | 06'59" (+01'59") | 200 / 4365 |
| 15 | | 05'24" (+00'24") | 400 / 4765 |
| 16 | | 06'25" (+01'25") | 200 / 4965 |
| 17 | | 05'12" (+00'12") | 400 / 5365 |
| 18 | | 07'19" (+02'19") | 200 / 5565 |
| 19 | | 06'03" (+01'03") | 825 / 6390 |
| 20 | | 06'01" (+01'01") | 112 / 6502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 132.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 05'39" | 00:16'05" |
| 3 | 05'39" | 00:21'44" |
| 4 | 05'52" | 00:27'36" |
| 5 | 05'52" | 00:33'28" |
| 6 | 06'03" | 00:39'31" |
| 6.5 | 05'58" | 00:42'31" |
留言 
展開計圈分析
