6.2 km | 00:37:32 | 06:00/km日期: 2024-03-26 20:10 - 平均心率: 165 - 卡路里: 508 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82.5
Pace: 05'00" / 06'11" / 06'14" / 06'18" / 06'22" / 05'00" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'02") | 414 / 414 |
| 2 | | 05'36" (+01'15") | 414 / 829 |
| 3 | | 05'04" (+00'43") | 212 / 1042 |
| 4 | | 09'12" (+04'51") | 230 / 1272 |
| 5 | | 05'24" (+01'03") | 401 / 1674 |
| 6 | | 05'08" (+00'47") | 412 / 2086 |
| 7 | | 04'59" (+00'38") | 211 / 2298 |
| 8 | | 11'07" (+06'46") | 194 / 2492 |
| 9 | | 05'04" (+00'43") | 409 / 2901 |
| 10 | | 05'12" (+00'51") | 414 / 3316 |
| 11 | | 04'59" (+00'38") | 208 / 3524 |
| 12 | | 10'54" (+06'33") | 198 / 3723 |
| 13 | | 05'07" (+00'46") | 411 / 4135 |
| 14 | | 05'01" (+00'40") | 413 / 4548 |
| 15 | | 05'11" (+00'50") | 204 / 4752 |
| 16 | | 11'44" (+07'23") | 189 / 4942 |
| 17 | | 05'15" (+00'54") | 404 / 5347 |
| 18 | | 04'46" (+00'25") | 420 / 5767 |
| 19 | | 04'21" | 211 / 5978 |
| 20 | | 08'16" (+03'55") | 222 / 6201 |
| 21 | | 17'45" (+13'24") | 48 / 6249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
149.58 km 
Saucony Triumph 21 累積 :
649.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'11" | 00:11'11" |
| 3 | 06'14" | 00:17'25" |
| 4 | 06'18" | 00:23'43" |
| 5 | 06'22" | 00:30'05" |
| 6 | 05'00" | 00:35'05" |
| 6.2 | 10'05" | 00:37'36" |
留言 
展開計圈分析
