20.7 km | 07:37:42 | 22:05/km日期: 2024-03-26 05:59 - 平均心率: 80 - 踏頻: 62 - 卡路里: 1411 Cal - 溫度: 24°C - 濕度: 93.3
Pace: 19'22" / 51'56" / 21'33" / 16'26" / 26'22" / 29'22" / 18'55" / 26'57" / 44'04" / 33'42" / 32'41" / 23'16" / 15'56" / 12'49" / 13'34" / 14'09" / 13'01" / 18'42" / 23'12" / 13'54" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'22" (+06'34") | 1000 / 1000 |
| 2 | | 30'42" (+17'54") | 1000 / 2000 |
| 3 | | 21'32" (+08'44") | 1000 / 3000 |
| 4 | | 16'25" (+03'37") | 1000 / 4000 |
| 5 | | 26'22" (+13'34") | 1000 / 5000 |
| 6 | | 29'21" (+16'33") | 1000 / 6000 |
| 7 | | 18'55" (+06'07") | 1000 / 7000 |
| 8 | | 26'56" (+14'08") | 1000 / 8000 |
| 9 | | 44'04" (+31'16") | 1000 / 9000 |
| 10 | | 33'41" (+20'53") | 1000 / 10000 |
| 11 | | 32'41" (+19'53") | 1000 / 11000 |
| 12 | | 23'16" (+10'28") | 1000 / 12000 |
| 13 | | 15'56" (+03'08") | 1000 / 13000 |
| 14 | | 12'48" | 1000 / 14000 |
| 15 | | 13'34" (+00'46") | 1000 / 15000 |
| 16 | | 14'08" (+01'20") | 1000 / 16000 |
| 17 | | 13'01" (+00'13") | 1000 / 17000 |
| 18 | | 18'42" (+05'54") | 1000 / 18000 |
| 19 | | 23'12" (+10'24") | 1000 / 19000 |
| 20 | | 13'53" (+01'05") | 1000 / 20000 |
| 21 | | 12'34" | 720 / 20720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 425.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'22" | 00:19'22" |
| 2 | 51'56" | 01:11'18" |
| 3 | 21'33" | 01:32'51" |
| 4 | 16'26" | 01:49'17" |
| 5 | 26'22" | 02:15'39" |
| 6 | 29'22" | 02:45'01" |
| 7 | 18'55" | 03:03'56" |
| 8 | 26'57" | 03:30'53" |
| 9 | 44'04" | 04:14'57" |
| 10 | 33'42" | 04:48'39" |
| 11 | 32'41" | 05:21'20" |
| 12 | 23'16" | 05:44'36" |
| 13 | 15'56" | 06:00'32" |
| 14 | 12'49" | 06:13'21" |
| 15 | 13'34" | 06:26'55" |
| 16 | 14'09" | 06:41'04" |
| 17 | 13'01" | 06:54'05" |
| 18 | 18'42" | 07:12'47" |
| 19 | 23'12" | 07:35'59" |
| 20 | 13'54" | 07:49'53" |
| 20.7 | 12'35" | 07:58'57" |
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