10.0 km | 00:55:41 | 05:33/km日期: 2024-03-26 16:39 - 平均心率: 132 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77.8
Pace: 08'14" / 08'02" / 05'42" / 05'21" / 05'06" / 04'49" / 05'48" / 05'14" / 04'53" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'07") | 1000 / 1000 |
| 2 | | 06'33" (+02'02") | 1000 / 2000 |
| 3 | | 05'42" (+01'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'50") | 1000 / 4000 |
| 5 | | 05'05" (+00'34") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+01'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'42") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'29" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
217.98 km 
ASICS TARTHERZERL 6 累積 :
10891.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'02" | 00:16'16" |
| 3 | 05'42" | 00:21'58" |
| 4 | 05'21" | 00:27'19" |
| 5 | 05'06" | 00:32'25" |
| 6 | 04'49" | 00:37'14" |
| 7 | 05'48" | 00:43'02" |
| 8 | 05'14" | 00:48'16" |
| 9 | 04'53" | 00:53'09" |
| 10 | 04'32" | 00:57'41" |
| 10.0 | 03'56" | 00:57'45" |
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