31.0 km | 05:53:55 | 11:24/km日期: 2024-03-26 10:31 - 總爬升: 282 m - 平均心率: 112 - 卡路里: 1126 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 88.9
Pace: 10'20" / 09'57" / 09'44" / 10'08" / 10'59" / 11'16" / 11'41" / 11'03" / 11'12" / 17'24" / 12'03" / 10'11" / 11'29" / 11'33" / 10'40" / 12'23" / 12'12" / 16'05" / 13'34" / 10'52" / 11'27" / 11'09" / 10'31" / 10'19" / 10'17" / 10'09" / 10'10" / 10'17" / 10'38" / 10'43" / 10'55" / 85'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
413.84 km 
HOKA TECTON X2黃 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 09'57" | 00:20'17" |
| 3 | 09'44" | 00:30'01" |
| 4 | 10'08" | 00:40'09" |
| 5 | 10'59" | 00:51'08" |
| 6 | 11'16" | 01:02'24" |
| 7 | 11'41" | 01:14'05" |
| 8 | 11'03" | 01:25'08" |
| 9 | 11'12" | 01:36'20" |
| 10 | 17'24" | 01:53'44" |
| 11 | 12'03" | 02:05'47" |
| 12 | 10'11" | 02:15'58" |
| 13 | 11'29" | 02:27'27" |
| 14 | 11'33" | 02:39'00" |
| 15 | 10'40" | 02:49'40" |
| 16 | 12'23" | 03:02'03" |
| 17 | 12'12" | 03:14'15" |
| 18 | 16'05" | 03:30'20" |
| 19 | 13'34" | 03:43'54" |
| 20 | 10'52" | 03:54'46" |
| 21 | 11'27" | 04:06'13" |
| 22 | 11'09" | 04:17'22" |
| 23 | 10'31" | 04:27'53" |
| 24 | 10'19" | 04:38'12" |
| 25 | 10'17" | 04:48'29" |
| 26 | 10'09" | 04:58'38" |
| 27 | 10'10" | 05:08'48" |
| 28 | 10'17" | 05:19'05" |
| 29 | 10'38" | 05:29'43" |
| 30 | 10'43" | 05:40'26" |
| 31 | 10'55" | 05:51'21" |
| 31.0 | 81'28" | 05:53'55" |
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