12.1 km | 01:04:10 | 05:18/km日期: 2024-03-26 05:09 - 平均心率: 157 - 卡路里: 597 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 88.7
Pace: 05'53" / 05'35" / 05'20" / 05'16" / 05'13" / 05'15" / 05'19" / 05'16" / 05'14" / 05'10" / 05'12" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'48" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 321.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'16" | 00:22'04" |
| 5 | 05'13" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'19" | 00:37'51" |
| 8 | 05'16" | 00:43'07" |
| 9 | 05'14" | 00:48'21" |
| 10 | 05'10" | 00:53'31" |
| 11 | 05'12" | 00:58'43" |
| 12 | 05'05" | 01:03'48" |
| 12.1 | 04'37" | 01:04'09" |
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