11.2 km | 01:08:22 | 06:06/km日期: 2024-03-25 19:23 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85.7
Pace: 07'21" / 05'33" / 05'59" / 06'21" / 06'14" / 06'03" / 06'02" / 05'57" / 05'57" / 05'58" / 05'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 213.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'33" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'14" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 06'02" | 00:43'33" |
| 8 | 05'57" | 00:49'30" |
| 9 | 05'57" | 00:55'27" |
| 10 | 05'58" | 01:01'25" |
| 11 | 05'54" | 01:07'19" |
| 11.2 | 05'24" | 01:08'23" |
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