7.9 km | 00:43:14 | 05:27/km日期: 2024-03-25 18:29 - 平均心率: 152 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83.2
Pace: 05'40" / 05'29" / 05'35" / 05'25" / 05'27" / 05'21" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 209 / 209 |
| 2 | | 05'42" (+00'27") | 210 / 420 |
| 3 | | 05'29" (+00'14") | 222 / 642 |
| 4 | | 05'41" (+00'26") | 211 / 854 |
| 5 | | 05'32" (+00'17") | 215 / 1070 |
| 6 | | 05'33" (+00'18") | 212 / 1282 |
| 7 | | 05'32" (+00'17") | 212 / 1495 |
| 8 | | 05'25" (+00'10") | 216 / 1712 |
| 9 | | 05'27" (+00'12") | 215 / 1927 |
| 10 | | 05'35" (+00'20") | 211 / 2139 |
| 11 | | 05'27" (+00'12") | 217 / 2357 |
| 12 | | 05'35" (+00'20") | 213 / 2570 |
| 13 | | 05'27" (+00'12") | 221 / 2791 |
| 14 | | 05'26" (+00'11") | 216 / 3008 |
| 15 | | 05'37" (+00'22") | 213 / 3222 |
| 16 | | 05'28" (+00'13") | 214 / 3436 |
| 17 | | 05'18" (+00'03") | 221 / 3658 |
| 18 | | 05'25" (+00'10") | 215 / 3873 |
| 19 | | 05'16" (+00'01") | 214 / 4088 |
| 20 | | 05'22" (+00'07") | 216 / 4305 |
| 21 | | 05'24" (+00'09") | 213 / 4518 |
| 22 | | 05'19" (+00'04") | 214 / 4732 |
| 23 | | 05'29" (+00'14") | 212 / 4945 |
| 24 | | 05'21" (+00'06") | 213 / 5158 |
| 25 | | 05'31" (+00'16") | 208 / 5367 |
| 26 | | 05'25" (+00'10") | 211 / 5579 |
| 27 | | 05'25" (+00'10") | 212 / 5791 |
| 28 | | 05'25" (+00'10") | 210 / 6002 |
| 29 | | 05'21" (+00'06") | 213 / 6216 |
| 30 | | 05'25" (+00'10") | 211 / 6427 |
| 31 | | 05'23" (+00'08") | 215 / 6643 |
| 32 | | 05'27" (+00'12") | 209 / 6852 |
| 33 | | 05'21" (+00'06") | 214 / 7066 |
| 34 | | 05'15" | 219 / 7286 |
| 35 | | 05'27" (+00'12") | 208 / 7495 |
| 36 | | 05'23" (+00'08") | 209 / 7704 |
| 37 | | 05'20" (+00'05") | 211 / 7915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 196.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'22" | 00:38'19" |
| 7.9 | 05'22" | 00:43'14" |
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