13.1 km | 00:58:38 | 04:27/km日期: 2024-03-25 16:17 - 平均心率: 124 - 卡路里: 551 Cal - 平均步頻: 208
Pace: 04'32" / 04'37" / 04'26" / 04'33" / 04'28" / 04'41" / 04'37" / 04'24" / 04'19" / 04'19" / 04'23" / 04'23" / 04'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'13") | 1000 / 1000 |
| 2 | | 04'36" (+00'18") | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'23" (+00'05") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'20" (+00'02") | 1000 / 13000 |
| 14 | | 04'15" | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 124.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'26" | 00:13'35" |
| 4 | 04'33" | 00:18'08" |
| 5 | 04'28" | 00:22'36" |
| 6 | 04'41" | 00:27'17" |
| 7 | 04'37" | 00:31'54" |
| 8 | 04'24" | 00:36'18" |
| 9 | 04'19" | 00:40'37" |
| 10 | 04'19" | 00:44'56" |
| 11 | 04'23" | 00:49'19" |
| 12 | 04'23" | 00:53'42" |
| 13 | 04'21" | 00:58'03" |
| 13.1 | 04'18" | 00:58'39" |
展開計圈分析
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