21.0 km | 02:17:53 | 06:33/km日期: 2024-02-18 06:42 - 總爬升: 115 m - 平均心率: 164 - 卡路里: 1418 Cal - 總步數: 22636 - 平均步頻: 164 - 平均步幅: 92 cm
Pace: 06'17" / 06'25" / 06'23" / 06'34" / 06'46" / 06'33" / 06'11" / 06'23" / 06'20" / 06'34" / 06'02" / 06'17" / 06'15" / 05'50" / 06'40" / 06'03" / 06'34" / 06'23" / 06'26" / 07'23" / 07'47" / 162'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'22") | 1000 / 1000 | 164 / 95 |
2 | | 06'21" (+00'23") | 1002 / 2002 | 167 / 94 |
3 | | 06'26" (+00'28") | 1000 / 3003 | 167 / 92 |
4 | | 06'35" (+00'37") | 1001 / 4005 | 167 / 90 |
5 | | 06'45" (+00'47") | 1000 / 5006 | 168 / 87 |
6 | | 06'31" (+00'33") | 1000 / 6006 | 168 / 90 |
7 | | 06'13" (+00'15") | 1002 / 7008 | 166 / 96 |
8 | | 06'23" (+00'25") | 1001 / 8010 | 167 / 93 |
9 | | 06'20" (+00'22") | 1000 / 9010 | 166 / 94 |
10 | | 06'38" (+00'40") | 1003 / 10014 | 165 / 90 |
11 | | 05'58" | 1001 / 11015 | 166 / 100 |
12 | | 06'20" (+00'22") | 1000 / 12016 | 164 / 95 |
13 | | 06'18" (+00'20") | 1002 / 13018 | 161 / 98 |
14 | | 06'57" (+00'59") | 1000 / 14018 | 162 / 88 |
15 | | 06'23" (+00'25") | 1000 / 15019 | 163 / 95 |
16 | | 06'27" (+00'29") | 1000 / 16020 | 164 / 94 |
17 | | 06'30" (+00'32") | 1001 / 17021 | 166 / 92 |
18 | | 06'30" (+00'32") | 1000 / 18022 | 168 / 91 |
19 | | 06'27" (+00'29") | 1001 / 19023 | 167 / 92 |
20 | | 07'30" (+01'32") | 1001 / 20024 | 154 / 86 |
21 | | 07'46" (+01'48") | 985 / 21010 | 145 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 179.17 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'25" | 00:12'42" |
3 | 06'23" | 00:19'05" |
4 | 06'34" | 00:25'39" |
5 | 06'46" | 00:32'25" |
6 | 06'33" | 00:38'58" |
7 | 06'11" | 00:45'09" |
8 | 06'23" | 00:51'32" |
9 | 06'20" | 00:57'52" |
10 | 06'34" | 01:04'26" |
11 | 06'02" | 01:10'28" |
12 | 06'17" | 01:16'45" |
13 | 06'15" | 01:23'00" |
14 | 05'50" | 01:28'50" |
15 | 06'40" | 01:35'30" |
16 | 06'03" | 01:41'33" |
17 | 06'34" | 01:48'07" |
18 | 06'23" | 01:54'30" |
19 | 06'26" | 02:00'56" |
20 | 07'23" | 02:08'19" |
21 | 07'47" | 02:16'06" |
21.0 | 151'07" | 02:17'53" |