|  全馬 | 04:18:43 | 06:07/km | 第8馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:18:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+00'08") | 00:55'25" (+00'09") | | 00:27'49" (+00'21") | | 00:27'28" | 00:55'16" | | 00:27'48" (+00'20") | | 00:28'23" (+00'55") | 00:58'57" (+03'41") | | 00:30'34" (+03'06") | | 00:32'04" (+04'36") | 01:03'23" (+08'07") | | 00:31'19" (+03'51") | |
日期: 2019-11-10 07:32 - 平均心率: 154 - 卡路里: 2319 Cal - 總步數: 41870 - 平均步頻: 164 - 平均步幅: 102 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'42") | 1002 / 1002 | 157 / 110 | | 2 | | 05'34" (+00'31") | 1000 / 2002 | 165 / 108 | | 3 | | 05'33" (+00'30") | 1000 / 3003 | 164 / 108 | | 4 | | 05'35" (+00'32") | 1001 / 4004 | 164 / 108 | | 5 | | 05'21" (+00'18") | 1000 / 5004 | 164 / 113 |
| 6 | | 05'43" (+00'40") | 1000 / 6004 | 165 / 105 | | 7 | | 05'33" (+00'30") | 1001 / 7006 | 164 / 109 | | 8 | | 05'34" (+00'31") | 1002 / 8008 | 164 / 109 | | 9 | | 05'36" (+00'33") | 1000 / 9009 | 164 / 108 | | 10 | | 05'52" (+00'49") | 1002 / 10012 | 162 / 105 | | 11 | | 05'03" | 1001 / 11013 | 166 / 118 | | 12 | | 05'54" (+00'51") | 1001 / 12015 | 165 / 101 | | 13 | | 05'50" (+00'47") | 1000 / 13015 | 163 / 104 | | 14 | | 05'35" (+00'32") | 1002 / 14018 | 160 / 111 | | 15 | | 05'40" (+00'37") | 1000 / 15018 | 161 / 108 | | 16 | | 05'43" (+00'40") | 1000 / 16019 | 163 / 106 | | 17 | | 05'48" (+00'45") | 1002 / 17021 | 161 / 106 | | 18 | | 05'38" (+00'35") | 1000 / 18021 | 163 / 108 | | 19 | | 05'43" (+00'40") | 1000 / 19021 | 165 / 105 | | 20 | | 05'24" (+00'21") | 1004 / 20025 | 163 / 112 | | 21 | | 05'32" (+00'29") | 1000 / 21026 | 164 / 109 | | 22 | | 05'32" (+00'29") | 1001 / 22027 | 161 / 111 | | 23 | | 06'03" (+01'00") | 1000 / 23028 | 163 / 100 | | 24 | | 05'55" (+00'52") | 1001 / 24029 | 165 / 101 | | 25 | | 06'16" (+01'13") | 1002 / 25031 | 166 / 95 | | 26 | | 06'13" (+01'10") | 1000 / 26032 | 165 / 96 | | 27 | | 06'12" (+01'09") | 1000 / 27032 | 166 / 96 | | 28 | | 05'58" (+00'55") | 1001 / 28033 | 165 / 101 | | 29 | | 06'18" (+01'15") | 1002 / 29036 | 164 / 96 | | 30 | | 06'05" (+01'02") | 1001 / 30038 | 162 / 100 | | 31 | | 06'21" (+01'18") | 1000 / 31038 | 167 / 93 | | 32 | | 06'38" (+01'35") | 1001 / 32039 | 160 / 94 | | 33 | | 06'10" (+01'07") | 1001 / 33041 | 165 / 97 | | 34 | | 07'02" (+01'59") | 1000 / 34041 | 161 / 88 | | 35 | | 06'39" (+01'36") | 1002 / 35043 | 162 / 92 | | 36 | | 06'12" (+01'09") | 1002 / 36046 | 165 / 97 | | 37 | | 06'16" (+01'13") | 1002 / 37048 | 163 / 97 | | 38 | | 06'21" (+01'18") | 1001 / 38049 | 165 / 95 | | 39 | | 06'27" (+01'24") | 1000 / 39050 | 165 / 93 | | 40 | | 05'59" (+00'56") | 1002 / 40053 | 164 / 101 | | 41 | | 05'59" (+00'56") | 1000 / 41053 | 165 / 100 | | 42 | | 06'28" (+01'25") | 1002 / 42055 | 165 / 93 | | 43 | | 06'01" (+00'58") | 902 / 42958 | 164 / 100 |
賽後評分: 非常棒的比賽，一分錢一分貨
橫濱市民都非常熱情^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 226.65 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'37" | 00:11'14" | | 3 | 05'31" | 00:16'45" | | 4 | 05'28" | 00:22'13" | | 5 | 05'23" | 00:27'36" | | 6 | 05'38" | 00:33'14" | | 7 | 05'31" | 00:38'45" | | 8 | 05'29" | 00:44'14" | | 9 | 05'32" | 00:49'46" | | 10 | 05'39" | 00:55'25" | | 11 | 04'59" | 01:00'24" | | 12 | 05'43" | 01:06'07" | | 13 | 05'35" | 01:11'42" | | 14 | 05'38" | 01:17'20" | | 15 | 05'33" | 01:22'53" | | 16 | 05'42" | 01:28'35" | | 17 | 05'37" | 01:34'12" | | 18 | 05'23" | 01:39'35" | | 19 | 05'51" | 01:45'26" | | 20 | 05'15" | 01:50'41" | | 21 | 05'24" | 01:56'05" | | 22 | 05'13" | 02:01'18" | | 23 | 05'48" | 02:07'06" | | 24 | 05'54" | 02:13'00" | | 25 | 06'04" | 02:19'04" | | 26 | 06'11" | 02:25'15" | | 27 | 06'15" | 02:31'30" | | 28 | 06'00" | 02:37'30" | | 29 | 06'02" | 02:43'32" | | 30 | 06'06" | 02:49'38" | | 31 | 05'58" | 02:55'36" | | 32 | 06'37" | 03:02'13" | | 33 | 06'12" | 03:08'25" | | 34 | 06'24" | 03:14'49" | | 35 | 06'53" | 03:21'42" | | 36 | 06'26" | 03:28'08" | | 37 | 06'11" | 03:34'19" | | 38 | 06'12" | 03:40'31" | | 39 | 06'14" | 03:46'45" | | 40 | 06'16" | 03:53'01" | | 41 | 05'46" | 03:58'47" | | 42 | 06'02" | 04:04'49" | | 43 | 06'21" | 04:11'10" | | 43.0 | -100'-10" | 04:15'08" |
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