11.0 km | 01:13:59 | 06:42/km日期: 2024-02-16 21:12 - 平均心率: 162 - 卡路里: 744 Cal - 總步數: 12220 - 平均步頻: 165 - 平均步幅: 90 cm
Pace: 06'42" / 06'41" / 06'46" / 06'47" / 06'49" / 06'39" / 06'46" / 06'52" / 06'40" / 06'29" / 06'21" / 17'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'24") | 1000 / 1000 | 164 / 90 |
2 | | 06'41" (+00'24") | 1001 / 2002 | 164 / 90 |
3 | | 06'46" (+00'29") | 1000 / 3002 | 164 / 89 |
4 | | 06'50" (+00'33") | 1002 / 4004 | 164 / 89 |
5 | | 06'48" (+00'31") | 1001 / 5006 | 164 / 89 |
6 | | 06'43" (+00'26") | 1001 / 6007 | 165 / 89 |
7 | | 06'47" (+00'30") | 1001 / 7008 | 165 / 88 |
8 | | 06'52" (+00'35") | 1000 / 8008 | 166 / 87 |
9 | | 06'44" (+00'27") | 1001 / 9010 | 165 / 89 |
10 | | 06'31" (+00'14") | 1001 / 10012 | 166 / 92 |
11 | | 06'17" | 1000 / 11012 | 167 / 94 |
12 | | 11'49" (+05'32") | 14 / 11026 | 72 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 179.17 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'41" | 00:13'23" |
3 | 06'46" | 00:20'09" |
4 | 06'47" | 00:26'56" |
5 | 06'49" | 00:33'45" |
6 | 06'39" | 00:40'24" |
7 | 06'46" | 00:47'10" |
8 | 06'52" | 00:54'02" |
9 | 06'40" | 01:00'42" |
10 | 06'29" | 01:07'11" |
11 | 06'21" | 01:13'32" |
11.0 | 16'43" | 01:13'59" |