9.0 km | 00:59:35 | 06:36/km日期: 2024-03-25 07:17 - 總爬升: 270 m - 平均心率: 172 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92.5
Pace: 01'28" / 06'07" / 06'21" / 06'40" / 06'39" / 07'07" / 06'41" / 06'34" / 06'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 07'06" (+00'56") | 1000 / 6000 |
| 7 | | 06'40" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 08'46" (+02'36") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
28.12 km 
Nike Air zoom fly 4 累積 :
671.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 06'07" | 00:07'35" |
| 3 | 06'21" | 00:13'56" |
| 4 | 06'40" | 00:20'36" |
| 5 | 06'39" | 00:27'15" |
| 6 | 07'07" | 00:34'22" |
| 7 | 06'41" | 00:41'03" |
| 8 | 06'34" | 00:47'37" |
| 9 | 06'28" | 00:54'05" |
| 9.0 | 08'46" | 00:54'15" |
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