12.2 km | 01:35:20 | 07:47/km日期: 2024-03-22 17:03 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62.2
Pace: 08'31" / 07'13" / 07'24" / 07'41" / 07'22" / 07'15" / 07'54" / 07'59" / 08'42" / 07'38" / 07'30" / 07'14" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'18") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'24" (+00'12") | 1000 / 3000 |
| 4 | | 07'40" (+00'28") | 1000 / 4000 |
| 5 | | 07'21" (+00'09") | 1000 / 5000 |
| 6 | | 07'15" (+00'03") | 1000 / 6000 |
| 7 | | 07'53" (+00'41") | 1000 / 7000 |
| 8 | | 07'58" (+00'46") | 1000 / 8000 |
| 9 | | 08'42" (+01'30") | 1000 / 9000 |
| 10 | | 07'37" (+00'25") | 1000 / 10000 |
| 11 | | 07'30" (+00'18") | 1000 / 11000 |
| 12 | | 07'13" (+00'01") | 1000 / 12000 |
| 13 | | 12'00" (+04'48") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 36.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'13" | 00:15'44" |
| 3 | 07'24" | 00:23'08" |
| 4 | 07'41" | 00:30'49" |
| 5 | 07'22" | 00:38'11" |
| 6 | 07'15" | 00:45'26" |
| 7 | 07'54" | 00:53'20" |
| 8 | 07'59" | 01:01'19" |
| 9 | 08'42" | 01:10'01" |
| 10 | 07'38" | 01:17'39" |
| 11 | 07'30" | 01:25'09" |
| 12 | 07'14" | 01:32'23" |
| 12.2 | 12'00" | 01:35'22" |
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