恭喜完成了初馬
全馬 | 05:57:05 | 08:27/km | 第1馬| 官方成績 |
| 日期 | 2024-03-24 |
| 成績 | 05:57:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'38" | 01:14'36" |
| 00:37'58" (+01'20") |
| 00:39'11" (+02'33") | 01:23'30" (+08'54") |
| 00:44'19" (+07'41") |
| 00:46'35" (+09'57") | 01:30'25" (+15'49") |
| 00:43'50" (+07'12") |
| 00:46'14" (+09'36") | 01:28'41" (+14'05") |
| 00:42'27" (+05'49") |
|
日期: 2024-03-24 08:09 - 地點: 日本佐賀 - 天氣: 雨 - 平均心率: 146 - 卡路里: 2269 Cal
賽後評分: 練習不足又遇下雨，驚險無傷完賽。沒獎牌可惜，櫻花未開，補給普通，餓著跑完，勝在當地居民熱情加油
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
72.67 km 
adidas Adizero Boston 12 累積 :
95.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'24" | 00:14'50" |
| 3 | 07'08" | 00:21'58" |
| 4 | 07'22" | 00:29'20" |
| 5 | 07'18" | 00:36'38" |
| 6 | 07'35" | 00:44'13" |
| 7 | 07'47" | 00:52'00" |
| 8 | 07'36" | 00:59'36" |
| 9 | 07'32" | 01:07'08" |
| 10 | 07'28" | 01:14'36" |
| 11 | 08'10" | 01:22'46" |
| 12 | 07'30" | 01:30'16" |
| 13 | 07'56" | 01:38'12" |
| 14 | 07'43" | 01:45'55" |
| 15 | 07'52" | 01:53'47" |
| 16 | 07'41" | 02:01'28" |
| 17 | 07'38" | 02:09'06" |
| 18 | 11'06" | 02:20'12" |
| 19 | 08'46" | 02:28'58" |
| 20 | 09'08" | 02:38'06" |
| 21 | 08'51" | 02:46'57" |
| 22 | 08'47" | 02:55'44" |
| 23 | 09'56" | 03:05'40" |
| 24 | 10'47" | 03:16'27" |
| 25 | 08'14" | 03:24'41" |
| 26 | 08'44" | 03:33'25" |
| 27 | 08'39" | 03:42'04" |
| 28 | 08'21" | 03:50'25" |
| 29 | 09'19" | 03:59'44" |
| 30 | 08'47" | 04:08'31" |
| 31 | 09'00" | 04:17'31" |
| 32 | 09'28" | 04:26'59" |
| 33 | 09'09" | 04:36'08" |
| 34 | 09'33" | 04:45'41" |
| 35 | 09'04" | 04:54'45" |
| 36 | 08'58" | 05:03'43" |
| 37 | 08'50" | 05:12'33" |
| 38 | 08'18" | 05:20'51" |
| 39 | 08'17" | 05:29'08" |
| 40 | 08'04" | 05:37'12" |
| 41 | 07'53" | 05:45'05" |
| 42 | 08'14" | 05:53'19" |
| 42.3 | 12'04" | 05:57'05" |
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