13.1 km | 02:42:40 | 12:23/km日期: 2024-03-24 08:00 - 總爬升: 448 m - 平均心率: 127 - 卡路里: 1182 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 74.2
Pace: 07'16" / 07'59" / 10'33" / 13'15" / 11'43" / 16'31" / 14'20" / 08'40" / 16'52" / 18'40" / 12'22" / 14'13" / 09'40" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 1000 / 1000 |
2 | | 07'58" (+00'43") | 1000 / 2000 |
3 | | 10'33" (+03'18") | 1000 / 3000 |
4 | | 13'14" (+05'59") | 1000 / 4000 |
5 | | 11'43" (+04'28") | 1000 / 5000 |
6 | | 16'30" (+09'15") | 1000 / 6000 |
7 | | 14'20" (+07'05") | 1000 / 7000 |
8 | | 08'40" (+01'25") | 1000 / 8000 |
9 | | 16'52" (+09'37") | 1000 / 9000 |
10 | | 18'39" (+11'24") | 1000 / 10000 |
11 | | 12'21" (+05'06") | 1000 / 11000 |
12 | | 14'12" (+06'57") | 1000 / 12000 |
13 | | 09'40" (+02'25") | 1000 / 13000 |
14 | | 04'36" | 132 / 13132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 20.23 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'59" | 00:15'15" |
3 | 10'33" | 00:25'48" |
4 | 13'15" | 00:39'03" |
5 | 11'43" | 00:50'46" |
6 | 16'31" | 01:07'17" |
7 | 14'20" | 01:21'37" |
8 | 08'40" | 01:30'17" |
9 | 16'52" | 01:47'09" |
10 | 18'40" | 02:05'49" |
11 | 12'22" | 02:18'11" |
12 | 14'13" | 02:32'24" |
13 | 09'40" | 02:42'04" |
13.1 | 04'38" | 02:42'41" |