12.0 km | 00:51:16 | 04:16/km日期: 2024-03-24 17:29 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66.6
Pace: 03'24" / 04'32" / 04'33" / 04'32" / 04'33" / 03'57" / 04'07" / 04'35" / 04'33" / 04'32" / 04'35" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 1000 / 1000 |
| 2 | | 08'32" (+05'08") | 214 / 1214 |
| 3 | | 03'26" (+00'02") | 1000 / 2214 |
| 4 | | 08'27" (+05'03") | 216 / 2431 |
| 5 | | 03'27" (+00'03") | 1000 / 3431 |
| 6 | | 08'32" (+05'08") | 214 / 3645 |
| 7 | | 03'26" (+00'02") | 1000 / 4645 |
| 8 | | 08'28" (+05'04") | 216 / 4862 |
| 9 | | 03'27" (+00'03") | 1000 / 5862 |
| 10 | | 08'38" (+05'14") | 212 / 6074 |
| 11 | | 03'29" (+00'05") | 1000 / 7074 |
| 12 | | 08'28" (+05'04") | 216 / 7290 |
| 13 | | 03'30" (+00'06") | 1000 / 8290 |
| 14 | | 08'27" (+05'03") | 216 / 8507 |
| 15 | | 03'29" (+00'05") | 1000 / 9507 |
| 16 | | 08'03" (+04'39") | 227 / 9735 |
| 17 | | 03'31" (+00'07") | 1000 / 10735 |
| 18 | | 08'09" (+04'45") | 224 / 10959 |
| 19 | | 03'29" (+00'05") | 1000 / 11959 |
| 20 | | 02'26" | 15 / 11975 |
3:30 1000m*10 R110s 第6次(pass)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
310.31 km 
PUMA Deviate Nitro Elite Racer 累積 :
342.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 04'32" | 00:07'56" |
| 3 | 04'33" | 00:12'29" |
| 4 | 04'32" | 00:17'01" |
| 5 | 04'33" | 00:21'34" |
| 6 | 03'57" | 00:25'31" |
| 7 | 04'07" | 00:29'38" |
| 8 | 04'35" | 00:34'13" |
| 9 | 04'33" | 00:38'46" |
| 10 | 04'32" | 00:43'18" |
| 11 | 04'35" | 00:47'53" |
| 12.0 | 03'28" | 00:51'16" |
展開計圈分析
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