12.5 km | 01:17:52 | 06:12/km日期: 2016-06-28 05:25 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'46" / 05'47" / 05'50" / 06'12" / 06'21" / 06'13" / 06'22" / 06'30" / 06'29" / 06'22" / 06'37" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 1000 / 10000 |
| 11 | | 06'37" (+00'51") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 06'07" (+00'21") | 515 / 12515 |
| 14 | | 07'34" (+01'48") | 24 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
200.58 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 06'12" | 00:23'35" |
| 5 | 06'21" | 00:29'56" |
| 6 | 06'13" | 00:36'09" |
| 7 | 06'22" | 00:42'31" |
| 8 | 06'30" | 00:49'01" |
| 9 | 06'29" | 00:55'30" |
| 10 | 06'22" | 01:01'52" |
| 11 | 06'37" | 01:08'29" |
| 12 | 06'03" | 01:14'32" |
| 12.5 | 06'10" | 01:17'52" |
展開計圈分析
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