半馬 | 02:52:40 | 08:11/km | 第13半馬| 官方成績 |
| 日期 | 2024-03-24 |
| 成績 | 02:52:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'42" | 01:09'23" |
| 00:35'41" (+01'59") |
| 00:41'34" (+07'52") | 01:30'13" (+20'50") |
| 00:48'39" (+14'57") |
|
日期: 2024-03-24 06:00 - 地點: 岡山區 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1243 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'05") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 07'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 07'12" (+00'51") | 1000 / 7000 |
| 8 | | 07'18" (+00'57") | 1000 / 8000 |
| 9 | | 06'46" (+00'25") | 1000 / 9000 |
| 10 | | 07'51" (+01'30") | 1000 / 10000 |
| 11 | | 08'17" (+01'56") | 1000 / 11000 |
| 12 | | 07'30" (+01'09") | 1000 / 12000 |
| 13 | | 07'56" (+01'35") | 1000 / 13000 |
| 14 | | 09'09" (+02'48") | 1000 / 14000 |
| 15 | | 08'39" (+02'18") | 1000 / 15000 |
| 16 | | 09'26" (+03'05") | 1000 / 16000 |
| 17 | | 09'52" (+03'31") | 1000 / 17000 |
| 18 | | 09'51" (+03'30") | 1000 / 18000 |
| 19 | | 09'57" (+03'36") | 1000 / 19000 |
| 20 | | 09'30" (+03'09") | 1000 / 20000 |
| 21 | | 09'32" (+03'11") | 1000 / 21000 |
| 22 | | 06'46" (+00'25") | 520 / 21520 |
賽後評分: 賽道路線不錯，沿著河岸兩側跑算是舒服，但天氣真的熱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
79.17 km 
Mizuno wave inspire 19 灰藍 累積 :
449.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'44" | 00:19'33" |
| 4 | 07'11" | 00:26'44" |
| 5 | 06'58" | 00:33'42" |
| 6 | 06'32" | 00:40'14" |
| 7 | 07'13" | 00:47'27" |
| 8 | 07'18" | 00:54'45" |
| 9 | 06'47" | 01:01'32" |
| 10 | 07'51" | 01:09'23" |
| 11 | 08'17" | 01:17'40" |
| 12 | 07'31" | 01:25'11" |
| 13 | 07'56" | 01:33'07" |
| 14 | 09'10" | 01:42'17" |
| 15 | 08'40" | 01:50'57" |
| 16 | 09'26" | 02:00'23" |
| 17 | 09'53" | 02:10'16" |
| 18 | 09'52" | 02:20'08" |
| 19 | 09'58" | 02:30'06" |
| 20 | 09'30" | 02:39'36" |
| 21 | 09'33" | 02:49'09" |
| 21.5 | 06'47" | 02:52'41" |
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