13.0 km | 03:01:08 | 13:58/km日期: 2024-03-24 08:00 - 總爬升: 392 m - 平均心率: 151 - 卡路里: 1484 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 74.2
Pace: 08'18" / 09'10" / 09'37" / 12'18" / 10'06" / 16'52" / 15'10" / 11'51" / 21'41" / 25'52" / 15'06" / 15'52" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" | 1000 / 1000 |
2 | | 09'10" (+00'52") | 1000 / 2000 |
3 | | 09'36" (+01'18") | 1000 / 3000 |
4 | | 12'15" (+03'57") | 1000 / 4000 |
5 | | 10'06" (+01'48") | 1000 / 5000 |
6 | | 16'51" (+08'33") | 1000 / 6000 |
7 | | 15'09" (+06'51") | 1000 / 7000 |
8 | | 11'50" (+03'32") | 1000 / 8000 |
9 | | 21'41" (+13'23") | 1000 / 9000 |
10 | | 25'51" (+17'33") | 1000 / 10000 |
11 | | 15'06" (+06'48") | 1000 / 11000 |
12 | | 15'52" (+07'34") | 1000 / 12000 |
13 | | 09'37" (+01'19") | 962 / 12962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 150.69 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 09'10" | 00:17'28" |
3 | 09'37" | 00:27'05" |
4 | 12'18" | 00:39'23" |
5 | 10'06" | 00:49'29" |
6 | 16'52" | 01:06'21" |
7 | 15'10" | 01:21'31" |
8 | 11'51" | 01:33'22" |
9 | 21'41" | 01:55'03" |
10 | 25'52" | 02:20'55" |
11 | 15'06" | 02:36'01" |
12 | 15'52" | 02:51'53" |
13.0 | 09'38" | 03:01'10" |