13.0 km | 01:50:46 | 08:31/km日期: 2024-03-24 08:00 - 總爬升: 393 m - 平均心率: 161 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74.2
Pace: 05'38" / 06'06" / 07'25" / 07'56" / 06'57" / 11'44" / 07'45" / 07'09" / 13'15" / 13'17" / 09'09" / 08'43" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 06'06" (+00'29") | 1000 / 2000 |
3 | | 07'25" (+01'48") | 1000 / 3000 |
4 | | 07'56" (+02'19") | 1000 / 4000 |
5 | | 06'56" (+01'19") | 1000 / 5000 |
6 | | 11'44" (+06'07") | 1000 / 6000 |
7 | | 07'44" (+02'07") | 1000 / 7000 |
8 | | 07'08" (+01'31") | 1000 / 8000 |
9 | | 13'15" (+07'38") | 1000 / 9000 |
10 | | 13'17" (+07'40") | 1000 / 10000 |
11 | | 09'08" (+03'31") | 1000 / 11000 |
12 | | 08'43" (+03'06") | 1000 / 12000 |
13 | | 05'43" (+00'06") | 998 / 12998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 133.85 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'06" | 00:11'44" |
3 | 07'25" | 00:19'09" |
4 | 07'56" | 00:27'05" |
5 | 06'57" | 00:34'02" |
6 | 11'44" | 00:45'46" |
7 | 07'45" | 00:53'31" |
8 | 07'09" | 01:00'40" |
9 | 13'15" | 01:13'55" |
10 | 13'17" | 01:27'12" |
11 | 09'09" | 01:36'21" |
12 | 08'43" | 01:45'04" |
13.0 | 05'43" | 01:50'47" |