全馬 | 04:49:12 | 06:51/km | 第36馬| 官方成績 |
| 日期 | 2024-03-24 |
| 成績 | 04:49:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'32" (+00'03") | 00:59'01" |
| 00:29'29" |
| 00:29'38" (+00'09") | 01:04'33" (+05'32") |
| 00:34'55" (+05'26") |
| 00:37'59" (+08'30") | 01:15'31" (+16'30") |
| 00:37'32" (+08'03") |
| 00:41'22" (+11'53") | 01:18'00" (+18'59") |
| 00:36'38" (+07'09") |
|
日期: 2024-03-24 06:01 - 總爬升: 170 m - 地點: 神圳國中 - 天氣: 熱到爆 - 卡路里: 2736 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+01'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 06'45" (+01'21") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 1000 / 15000 |
| 16 | | 06'00" (+00'36") | 1000 / 16000 |
| 17 | | 07'20" (+01'56") | 1000 / 17000 |
| 18 | | 06'00" (+00'36") | 1000 / 18000 |
| 19 | | 07'57" (+02'33") | 1000 / 19000 |
| 20 | | 07'36" (+02'12") | 1000 / 20000 |
| 21 | | 08'01" (+02'37") | 1000 / 21000 |
| 22 | | 07'27" (+02'03") | 1000 / 22000 |
| 23 | | 08'42" (+03'18") | 1000 / 23000 |
| 24 | | 06'56" (+01'32") | 1000 / 24000 |
| 25 | | 06'48" (+01'24") | 1000 / 25000 |
| 26 | | 08'24" (+03'00") | 1000 / 26000 |
| 27 | | 06'32" (+01'08") | 1000 / 27000 |
| 28 | | 06'26" (+01'02") | 1000 / 28000 |
| 29 | | 09'00" (+03'36") | 1000 / 29000 |
| 30 | | 07'08" (+01'44") | 1000 / 30000 |
| 31 | | 08'07" (+02'43") | 1000 / 31000 |
| 32 | | 10'07" (+04'43") | 1000 / 32000 |
| 33 | | 07'01" (+01'37") | 1000 / 33000 |
| 34 | | 08'09" (+02'45") | 1000 / 34000 |
| 35 | | 07'56" (+02'32") | 1000 / 35000 |
| 36 | | 08'04" (+02'40") | 1000 / 36000 |
| 37 | | 07'09" (+01'45") | 1000 / 37000 |
| 38 | | 07'46" (+02'22") | 1000 / 38000 |
| 39 | | 06'45" (+01'21") | 1000 / 39000 |
| 40 | | 06'52" (+01'28") | 1000 / 40000 |
| 41 | | 08'09" (+02'45") | 1000 / 41000 |
| 42 | | 06'08" (+00'44") | 645 / 41645 |
第34馬~
車宿還是不要在馬路邊...很吵
整夜沒睡好覺，精神不佳情況下，又遇到這幾天最熱的一天，19公里後就開始跑走......
還是努力堅持，幸好有在5小時內完成，也幸未抽筋<反而是結束後才發生>，但代價是雙腳鐵腿+右膝蓋疼痛，先好好休息兩天吧...
賽前宣言: 無傷完賽
賽後評分: 其實會場安排及補給站都不錯，但因為天氣太熱了，補給吃不太下
給 3 星 
3月累積里程 :
234.49 km 
迪卡儂 KIPRUN KD900X 累積 :
225.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 06'09" | 00:18'00" |
| 4 | 05'25" | 00:23'25" |
| 5 | 06'07" | 00:29'32" |
| 6 | 06'15" | 00:35'47" |
| 7 | 05'36" | 00:41'23" |
| 8 | 05'40" | 00:47'03" |
| 9 | 06'26" | 00:53'29" |
| 10 | 05'32" | 00:59'01" |
| 11 | 05'35" | 01:04'36" |
| 12 | 05'40" | 01:10'16" |
| 13 | 06'45" | 01:17'01" |
| 14 | 05'40" | 01:22'41" |
| 15 | 05'58" | 01:28'39" |
| 16 | 06'00" | 01:34'39" |
| 17 | 07'21" | 01:42'00" |
| 18 | 06'00" | 01:48'00" |
| 19 | 07'58" | 01:55'58" |
| 20 | 07'36" | 02:03'34" |
| 21 | 08'02" | 02:11'36" |
| 22 | 07'28" | 02:19'04" |
| 23 | 08'43" | 02:27'47" |
| 24 | 06'57" | 02:34'44" |
| 25 | 06'49" | 02:41'33" |
| 26 | 08'24" | 02:49'57" |
| 27 | 06'32" | 02:56'29" |
| 28 | 06'27" | 03:02'56" |
| 29 | 09'00" | 03:11'56" |
| 30 | 07'09" | 03:19'05" |
| 31 | 08'07" | 03:27'12" |
| 32 | 10'08" | 03:37'20" |
| 33 | 07'01" | 03:44'21" |
| 34 | 08'09" | 03:52'30" |
| 35 | 07'57" | 04:00'27" |
| 36 | 08'04" | 04:08'31" |
| 37 | 07'09" | 04:15'40" |
| 38 | 07'47" | 04:23'27" |
| 39 | 06'45" | 04:30'12" |
| 40 | 06'53" | 04:37'05" |
| 41 | 08'10" | 04:45'15" |
| 41.6 | 06'08" | 04:49'13" |
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