42.7 km | 05:56:37 | 08:20/km日期: 2024-03-24 06:02 - 總爬升: 192 m - 平均心率: 138 - 卡路里: 3081 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 92.9
Pace: 06'44" / 06'16" / 06'23" / 05'41" / 06'09" / 06'02" / 06'09" / 06'10" / 05'58" / 05'34" / 05'29" / 05'48" / 08'29" / 05'55" / 05'52" / 06'10" / 10'20" / 06'09" / 07'19" / 08'11" / 06'49" / 07'53" / 13'00" / 09'44" / 10'41" / 13'24" / 09'22" / 10'26" / 10'42" / 08'47" / 08'53" / 13'39" / 12'43" / 06'59" / 09'58" / 09'33" / 10'13" / 08'26" / 07'43" / 10'43" / 08'49" / 11'12" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'53") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 08'29" (+03'00") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 06'09" (+00'40") | 1000 / 16000 |
| 17 | | 10'20" (+04'51") | 1000 / 17000 |
| 18 | | 06'08" (+00'39") | 1000 / 18000 |
| 19 | | 07'18" (+01'49") | 1000 / 19000 |
| 20 | | 08'11" (+02'42") | 1000 / 20000 |
| 21 | | 06'49" (+01'20") | 1000 / 21000 |
| 22 | | 07'53" (+02'24") | 1000 / 22000 |
| 23 | | 13'00" (+07'31") | 1000 / 23000 |
| 24 | | 09'43" (+04'14") | 1000 / 24000 |
| 25 | | 10'41" (+05'12") | 1000 / 25000 |
| 26 | | 13'23" (+07'54") | 1000 / 26000 |
| 27 | | 09'22" (+03'53") | 1000 / 27000 |
| 28 | | 10'25" (+04'56") | 1000 / 28000 |
| 29 | | 10'41" (+05'12") | 1000 / 29000 |
| 30 | | 08'47" (+03'18") | 1000 / 30000 |
| 31 | | 08'52" (+03'23") | 1000 / 31000 |
| 32 | | 13'39" (+08'10") | 1000 / 32000 |
| 33 | | 12'42" (+07'13") | 1000 / 33000 |
| 34 | | 06'58" (+01'29") | 1000 / 34000 |
| 35 | | 09'57" (+04'28") | 1000 / 35000 |
| 36 | | 09'33" (+04'04") | 1000 / 36000 |
| 37 | | 10'13" (+04'44") | 1000 / 37000 |
| 38 | | 08'25" (+02'56") | 1000 / 38000 |
| 39 | | 07'43" (+02'14") | 1000 / 39000 |
| 40 | | 10'43" (+05'14") | 1000 / 40000 |
| 41 | | 08'48" (+03'19") | 1000 / 41000 |
| 42 | | 11'12" (+05'43") | 1000 / 42000 |
| 43 | | 08'15" (+02'46") | 748 / 42748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 160.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 05'41" | 00:25'04" |
| 5 | 06'09" | 00:31'13" |
| 6 | 06'02" | 00:37'15" |
| 7 | 06'09" | 00:43'24" |
| 8 | 06'10" | 00:49'34" |
| 9 | 05'58" | 00:55'32" |
| 10 | 05'34" | 01:01'06" |
| 11 | 05'29" | 01:06'35" |
| 12 | 05'48" | 01:12'23" |
| 13 | 08'29" | 01:20'52" |
| 14 | 05'55" | 01:26'47" |
| 15 | 05'52" | 01:32'39" |
| 16 | 06'10" | 01:38'49" |
| 17 | 10'20" | 01:49'09" |
| 18 | 06'09" | 01:55'18" |
| 19 | 07'19" | 02:02'37" |
| 20 | 08'11" | 02:10'48" |
| 21 | 06'49" | 02:17'37" |
| 22 | 07'53" | 02:25'30" |
| 23 | 13'00" | 02:38'30" |
| 24 | 09'44" | 02:48'14" |
| 25 | 10'41" | 02:58'55" |
| 26 | 13'24" | 03:12'19" |
| 27 | 09'22" | 03:21'41" |
| 28 | 10'26" | 03:32'07" |
| 29 | 10'42" | 03:42'49" |
| 30 | 08'47" | 03:51'36" |
| 31 | 08'53" | 04:00'29" |
| 32 | 13'39" | 04:14'08" |
| 33 | 12'43" | 04:26'51" |
| 34 | 06'59" | 04:33'50" |
| 35 | 09'58" | 04:43'48" |
| 36 | 09'33" | 04:53'21" |
| 37 | 10'13" | 05:03'34" |
| 38 | 08'26" | 05:12'00" |
| 39 | 07'43" | 05:19'43" |
| 40 | 10'43" | 05:30'26" |
| 41 | 08'49" | 05:39'15" |
| 42 | 11'12" | 05:50'27" |
| 42.7 | 08'15" | 05:56'38" |
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