12.6 km | 02:55:55 | 13:58/km日期: 2024-03-24 08:01 - 總爬升: 415 m - 卡路里: 680 Cal - 平均步頻: 42 - 溫度: 26°C - 濕度: 74.2
Pace: 07'39" / 09'28" / 12'48" / 09'32" / 12'04" / 21'00" / 09'39" / 11'32" / 30'07" / 13'35" / 18'48" / 14'12" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" | 993 / 993 |
2 | | 09'28" (+01'54") | 1012 / 2005 |
3 | | 12'47" (+05'13") | 1000 / 3006 |
4 | | 09'33" (+01'59") | 998 / 4004 |
5 | | 11'57" (+04'23") | 1009 / 5013 |
6 | | 21'06" (+13'32") | 1004 / 6017 |
7 | | 09'36" (+02'02") | 997 / 7015 |
8 | | 11'39" (+04'05") | 1006 / 8021 |
9 | | 29'58" (+22'24") | 1010 / 9032 |
10 | | 13'25" (+05'51") | 990 / 10022 |
11 | | 18'42" (+11'08") | 1004 / 11027 |
12 | | 14'14" (+06'40") | 1008 / 12036 |
13 | | 08'37" (+01'03") | 583 / 12619 |
3月累積里程 :
33.54 km Hoka 速度羊5 累積 :
39.4 kmAndroid - OPPO CPH2305 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 09'28" | 00:17'07" |
3 | 12'48" | 00:29'55" |
4 | 09'32" | 00:39'27" |
5 | 12'04" | 00:51'31" |
6 | 21'00" | 01:12'31" |
7 | 09'39" | 01:22'10" |
8 | 11'32" | 01:33'42" |
9 | 30'07" | 02:03'49" |
10 | 13'35" | 02:17'24" |
11 | 18'48" | 02:36'12" |
12 | 14'12" | 02:50'24" |
12.6 | 08'44" | 02:55'49" |