13.3 km | 02:36:02 | 11:43/km日期: 2024-03-24 08:00 - 總爬升: 394 m - 平均心率: 127 - 卡路里: 1059 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 74.2
Pace: 07'21" / 08'33" / 09'18" / 11'30" / 08'35" / 12'20" / 12'42" / 09'42" / 15'28" / 24'45" / 10'56" / 10'39" / 10'38" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 1000 / 1000 |
2 | | 08'32" (+01'11") | 1000 / 2000 |
3 | | 09'18" (+01'57") | 1000 / 3000 |
4 | | 11'29" (+04'08") | 1000 / 4000 |
5 | | 08'34" (+01'13") | 1000 / 5000 |
6 | | 12'19" (+04'58") | 1000 / 6000 |
7 | | 12'42" (+05'21") | 1000 / 7000 |
8 | | 09'42" (+02'21") | 1000 / 8000 |
9 | | 15'28" (+08'07") | 1000 / 9000 |
10 | | 24'44" (+17'23") | 1000 / 10000 |
11 | | 10'56" (+03'35") | 1000 / 11000 |
12 | | 10'39" (+03'18") | 1000 / 12000 |
13 | | 10'37" (+03'16") | 1000 / 13000 |
14 | | 11'59" (+04'38") | 299 / 13299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 125.62 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'33" | 00:15'54" |
3 | 09'18" | 00:25'12" |
4 | 11'30" | 00:36'42" |
5 | 08'35" | 00:45'17" |
6 | 12'20" | 00:57'37" |
7 | 12'42" | 01:10'19" |
8 | 09'42" | 01:20'01" |
9 | 15'28" | 01:35'29" |
10 | 24'45" | 02:00'14" |
11 | 10'56" | 02:11'10" |
12 | 10'39" | 02:21'49" |
13 | 10'38" | 02:32'27" |
13.3 | 12'00" | 02:36'03" |