13.5 km | 03:20:00 | 14:49/km日期: 2024-03-24 08:00 - 總爬升: 406 m - 平均心率: 142 - 卡路里: 1542 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 74.2
Pace: 07'09" / 08'32" / 10'11" / 10'29" / 09'27" / 18'59" / 52'14" / 07'52" / 10'07" / 21'28" / 13'49" / 15'37" / 10'29" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" | 1000 / 1000 |
2 | | 08'31" (+01'23") | 1000 / 2000 |
3 | | 10'11" (+03'03") | 1000 / 3000 |
4 | | 10'29" (+03'21") | 1000 / 4000 |
5 | | 09'26" (+02'18") | 1000 / 5000 |
6 | | 18'59" (+11'51") | 1000 / 6000 |
7 | | 51'37" (+44'29") | 1000 / 7000 |
8 | | 07'51" (+00'43") | 1000 / 8000 |
9 | | 10'07" (+02'59") | 1000 / 9000 |
10 | | 21'27" (+14'19") | 1000 / 10000 |
11 | | 10'25" (+03'17") | 743 / 10743 |
12 | | 18'56" (+11'48") | 1000 / 11743 |
13 | | 11'04" (+03'56") | 1000 / 12743 |
14 | | 08'32" (+01'24") | 748 / 13492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 23.13 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'32" | 00:15'41" |
3 | 10'11" | 00:25'52" |
4 | 10'29" | 00:36'21" |
5 | 09'27" | 00:45'48" |
6 | 18'59" | 01:04'47" |
7 | 52'14" | 01:57'01" |
8 | 07'52" | 02:04'53" |
9 | 10'07" | 02:15'00" |
10 | 21'28" | 02:36'28" |
11 | 13'49" | 02:50'17" |
12 | 15'37" | 03:05'54" |
13 | 10'29" | 03:16'23" |
13.5 | 08'37" | 03:20'38" |