12.9 km | 02:36:25 | 12:09/km日期: 2024-03-24 08:00 - 總爬升: 395 m - 平均心率: 124 - 卡路里: 1079 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 74.2
Pace: 03'40" / 08'27" / 09'22" / 11'14" / 12'05" / 14'31" / 12'40" / 12'27" / 17'06" / 19'24" / 12'36" / 11'52" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" | 1000 / 1000 |
2 | | 08'26" (+00'49") | 1000 / 2000 |
3 | | 09'22" (+01'45") | 1000 / 3000 |
4 | | 11'14" (+03'37") | 1000 / 4000 |
5 | | 12'04" (+04'27") | 1000 / 5000 |
6 | | 14'31" (+06'54") | 1000 / 6000 |
7 | | 12'39" (+05'02") | 1000 / 7000 |
8 | | 12'26" (+04'49") | 1000 / 8000 |
9 | | 17'06" (+09'29") | 1000 / 9000 |
10 | | 19'23" (+11'46") | 1000 / 10000 |
11 | | 12'36" (+04'59") | 1000 / 11000 |
12 | | 11'51" (+04'14") | 1000 / 12000 |
13 | | 08'08" (+00'31") | 868 / 12868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 36.64 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 08'27" | 00:12'07" |
3 | 09'22" | 00:21'29" |
4 | 11'14" | 00:32'43" |
5 | 12'05" | 00:44'48" |
6 | 14'31" | 00:59'19" |
7 | 12'40" | 01:11'59" |
8 | 12'27" | 01:24'26" |
9 | 17'06" | 01:41'32" |
10 | 19'24" | 02:00'56" |
11 | 12'36" | 02:13'32" |
12 | 11'52" | 02:25'24" |
12.9 | 08'07" | 02:32'28" |