22.8 km | 03:35:25 | 09:25/km日期: 2024-03-24 07:00 - 總爬升: 178 m - 平均心率: 162 - 卡路里: 1434 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91.5
Pace: 07'58" / 07'37" / 08'03" / 08'13" / 09'26" / 08'32" / 08'34" / 08'53" / 09'23" / 09'42" / 09'05" / 12'00" / 08'14" / 10'22" / 10'40" / 09'25" / 10'11" / 10'02" / 10'55" / 09'38" / 12'28" / 09'04" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'21") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 08'02" (+00'25") | 1000 / 3000 |
| 4 | | 08'13" (+00'36") | 1000 / 4000 |
| 5 | | 09'25" (+01'48") | 1000 / 5000 |
| 6 | | 08'31" (+00'54") | 1000 / 6000 |
| 7 | | 08'34" (+00'57") | 1000 / 7000 |
| 8 | | 08'53" (+01'16") | 1000 / 8000 |
| 9 | | 09'22" (+01'45") | 1000 / 9000 |
| 10 | | 09'42" (+02'05") | 1000 / 10000 |
| 11 | | 09'05" (+01'28") | 1000 / 11000 |
| 12 | | 12'00" (+04'23") | 1000 / 12000 |
| 13 | | 08'14" (+00'37") | 1000 / 13000 |
| 14 | | 10'21" (+02'44") | 1000 / 14000 |
| 15 | | 10'40" (+03'03") | 1000 / 15000 |
| 16 | | 09'25" (+01'48") | 1000 / 16000 |
| 17 | | 10'10" (+02'33") | 1000 / 17000 |
| 18 | | 10'01" (+02'24") | 1000 / 18000 |
| 19 | | 10'55" (+03'18") | 1000 / 19000 |
| 20 | | 09'37" (+02'00") | 1000 / 20000 |
| 21 | | 12'28" (+04'51") | 1000 / 21000 |
| 22 | | 09'03" (+01'26") | 1000 / 22000 |
| 23 | | 08'16" (+00'39") | 846 / 22846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 37.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'37" | 00:15'35" |
| 3 | 08'03" | 00:23'38" |
| 4 | 08'13" | 00:31'51" |
| 5 | 09'26" | 00:41'17" |
| 6 | 08'32" | 00:49'49" |
| 7 | 08'34" | 00:58'23" |
| 8 | 08'53" | 01:07'16" |
| 9 | 09'23" | 01:16'39" |
| 10 | 09'42" | 01:26'21" |
| 11 | 09'05" | 01:35'26" |
| 12 | 12'00" | 01:47'26" |
| 13 | 08'14" | 01:55'40" |
| 14 | 10'22" | 02:06'02" |
| 15 | 10'40" | 02:16'42" |
| 16 | 09'25" | 02:26'07" |
| 17 | 10'11" | 02:36'18" |
| 18 | 10'02" | 02:46'20" |
| 19 | 10'55" | 02:57'15" |
| 20 | 09'38" | 03:06'53" |
| 21 | 12'28" | 03:19'21" |
| 22 | 09'04" | 03:28'25" |
| 22.8 | 08'16" | 03:35'25" |
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