21.0 km | 01:40:10 | 04:46/km日期: 2024-03-24 05:38 - 平均心率: 184 - 卡路里: 1075 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 89
Pace: 05'19" / 05'13" / 05'17" / 05'15" / 05'16" / 05'05" / 04'37" / 04'51" / 04'50" / 04'43" / 04'43" / 04'46" / 04'37" / 04'23" / 04'28" / 04'36" / 04'28" / 04'22" / 04'25" / 04'02" / 04'34" / 37'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
125.60 km 
Asics skysensor glide4 累積 :
10595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'05" | 00:31'25" |
| 7 | 04'37" | 00:36'02" |
| 8 | 04'51" | 00:40'53" |
| 9 | 04'50" | 00:45'43" |
| 10 | 04'43" | 00:50'26" |
| 11 | 04'43" | 00:55'09" |
| 12 | 04'46" | 00:59'55" |
| 13 | 04'37" | 01:04'32" |
| 14 | 04'23" | 01:08'55" |
| 15 | 04'28" | 01:13'23" |
| 16 | 04'36" | 01:17'59" |
| 17 | 04'28" | 01:22'27" |
| 18 | 04'22" | 01:26'49" |
| 19 | 04'25" | 01:31'14" |
| 20 | 04'02" | 01:35'16" |
| 21 | 04'34" | 01:39'50" |
| 21.0 | 37'02" | 01:40'10" |
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