21.5 km | 03:44:49 | 10:28/km日期: 2024-03-24 06:02 - 平均心率: 117 - 卡路里: 1335 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 91.5
Pace: 08'19" / 08'14" / 09'31" / 08'41" / 11'36" / 09'34" / 11'39" / 10'10" / 09'14" / 10'22" / 10'11" / 12'16" / 10'34" / 12'33" / 11'30" / 11'12" / 12'11" / 12'09" / 12'46" / 12'40" / 07'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'20") | 1000 / 1000 |
| 2 | | 08'14" (+01'15") | 1000 / 2000 |
| 3 | | 09'30" (+02'31") | 1000 / 3000 |
| 4 | | 08'41" (+01'42") | 1000 / 4000 |
| 5 | | 11'35" (+04'36") | 1000 / 5000 |
| 6 | | 09'33" (+02'34") | 1000 / 6000 |
| 7 | | 11'38" (+04'39") | 1000 / 7000 |
| 8 | | 10'10" (+03'11") | 1000 / 8000 |
| 9 | | 09'14" (+02'15") | 1000 / 9000 |
| 10 | | 10'21" (+03'22") | 1000 / 10000 |
| 11 | | 10'11" (+03'12") | 1000 / 11000 |
| 12 | | 12'16" (+05'17") | 1000 / 12000 |
| 13 | | 10'33" (+03'34") | 1000 / 13000 |
| 14 | | 12'33" (+05'34") | 1000 / 14000 |
| 15 | | 11'30" (+04'31") | 1000 / 15000 |
| 16 | | 11'11" (+04'12") | 1000 / 16000 |
| 17 | | 12'11" (+05'12") | 1000 / 17000 |
| 18 | | 12'08" (+05'09") | 1000 / 18000 |
| 19 | | 12'45" (+05'46") | 1000 / 19000 |
| 20 | | 12'40" (+05'41") | 1000 / 20000 |
| 21 | | 06'59" | 1000 / 21000 |
| 22 | | 05'06" | 480 / 21480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
119.13 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'14" | 00:16'33" |
| 3 | 09'31" | 00:26'04" |
| 4 | 08'41" | 00:34'45" |
| 5 | 11'36" | 00:46'21" |
| 6 | 09'34" | 00:55'55" |
| 7 | 11'39" | 01:07'34" |
| 8 | 10'10" | 01:17'44" |
| 9 | 09'14" | 01:26'58" |
| 10 | 10'22" | 01:37'20" |
| 11 | 10'11" | 01:47'31" |
| 12 | 12'16" | 01:59'47" |
| 13 | 10'34" | 02:10'21" |
| 14 | 12'33" | 02:22'54" |
| 15 | 11'30" | 02:34'24" |
| 16 | 11'12" | 02:45'36" |
| 17 | 12'11" | 02:57'47" |
| 18 | 12'09" | 03:09'56" |
| 19 | 12'46" | 03:22'42" |
| 20 | 12'40" | 03:35'22" |
| 21 | 07'00" | 03:42'22" |
| 21.5 | 05'06" | 03:44'49" |
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