21.1 km | 01:57:17 | 05:34/km日期: 2024-03-24 07:40 - 平均心率: 170 - 卡路里: 1303 Cal - 平均步頻: 171 - 溫度: 21°C - 濕度: 88.8
Pace: 05'32" / 05'25" / 05'28" / 05'24" / 05'37" / 05'35" / 05'27" / 05'36" / 05'38" / 05'37" / 05'46" / 05'29" / 05'35" / 05'35" / 05'26" / 05'39" / 05'46" / 05'34" / 05'39" / 05'26" / 05'36" / 07'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'37" | 00:27'26" |
| 6 | 05'35" | 00:33'01" |
| 7 | 05'27" | 00:38'28" |
| 8 | 05'36" | 00:44'04" |
| 9 | 05'38" | 00:49'42" |
| 10 | 05'37" | 00:55'19" |
| 11 | 05'46" | 01:01'05" |
| 12 | 05'29" | 01:06'34" |
| 13 | 05'35" | 01:12'09" |
| 14 | 05'35" | 01:17'44" |
| 15 | 05'26" | 01:23'10" |
| 16 | 05'39" | 01:28'49" |
| 17 | 05'46" | 01:34'35" |
| 18 | 05'34" | 01:40'09" |
| 19 | 05'39" | 01:45'48" |
| 20 | 05'26" | 01:51'14" |
| 21 | 05'36" | 01:56'50" |
| 21.1 | 07'16" | 01:57'17" |
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