13.0 km | 01:48:05 | 08:18/km日期: 2024-03-24 08:00 - 總爬升: 401 m - 平均心率: 147 - 卡路里: 1183 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 74.2
Pace: 05'31" / 05'45" / 06'40" / 07'19" / 06'41" / 10'42" / 08'00" / 07'48" / 13'04" / 13'46" / 09'45" / 07'24" / 05'25" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+01'15") | 1000 / 3000 |
| 4 | | 07'19" (+01'55") | 1000 / 4000 |
| 5 | | 06'41" (+01'17") | 1000 / 5000 |
| 6 | | 10'42" (+05'18") | 1000 / 6000 |
| 7 | | 07'59" (+02'35") | 1000 / 7000 |
| 8 | | 07'48" (+02'24") | 1000 / 8000 |
| 9 | | 13'03" (+07'39") | 1000 / 9000 |
| 10 | | 13'46" (+08'22") | 1000 / 10000 |
| 11 | | 09'44" (+04'20") | 1000 / 11000 |
| 12 | | 07'24" (+02'00") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 07'18" (+01'54") | 10 / 13010 |
| 15 | | 53'23" (+47'59") | 3 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 288.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'45" | 00:11'16" |
| 3 | 06'40" | 00:17'56" |
| 4 | 07'19" | 00:25'15" |
| 5 | 06'41" | 00:31'56" |
| 6 | 10'42" | 00:42'38" |
| 7 | 08'00" | 00:50'38" |
| 8 | 07'48" | 00:58'26" |
| 9 | 13'04" | 01:11'30" |
| 10 | 13'46" | 01:25'16" |
| 11 | 09'45" | 01:35'01" |
| 12 | 07'24" | 01:42'25" |
| 13 | 05'25" | 01:47'50" |
| 13.0 | 18'47" | 01:48'06" |
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