13.1 km | 01:12:26 | 05:31/km日期: 2024-03-23 16:29 - 平均心率: 130 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70.6
Pace: 05'11" / 05'16" / 05'25" / 05'27" / 05'31" / 05'31" / 05'30" / 05'31" / 05'30" / 05'37" / 05'37" / 05'47" / 05'40" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 05'39" (+00'28") | 1000 / 13000 |
| 14 | | 07'36" (+02'25") | 126 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 346.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'25" | 00:15'52" |
| 4 | 05'27" | 00:21'19" |
| 5 | 05'31" | 00:26'50" |
| 6 | 05'31" | 00:32'21" |
| 7 | 05'30" | 00:37'51" |
| 8 | 05'31" | 00:43'22" |
| 9 | 05'30" | 00:48'52" |
| 10 | 05'37" | 00:54'29" |
| 11 | 05'37" | 01:00'06" |
| 12 | 05'47" | 01:05'53" |
| 13 | 05'40" | 01:11'33" |
| 13.1 | 07'30" | 01:12'30" |
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