23.0 km | 02:43:48 | 07:07/km日期: 2024-03-24 05:06 - 平均心率: 157 - 卡路里: 1769 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.3
Pace: 07'21" / 06'41" / 06'36" / 06'24" / 06'26" / 06'32" / 06'42" / 06'36" / 06'37" / 07'10" / 06'33" / 06'34" / 06'28" / 15'52" / 06'41" / 06'31" / 06'33" / 08'29" / 06'31" / 06'31" / 06'18" / 07'20" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'07") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 07'09" (+00'54") | 1000 / 10000 |
| 11 | | 06'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'34" (+00'19") | 1000 / 12000 |
| 13 | | 06'28" (+00'13") | 1000 / 13000 |
| 14 | | 15'51" (+09'36") | 1000 / 14000 |
| 15 | | 06'41" (+00'26") | 1000 / 15000 |
| 16 | | 06'30" (+00'15") | 1000 / 16000 |
| 17 | | 06'33" (+00'18") | 1000 / 17000 |
| 18 | | 08'29" (+02'14") | 1000 / 18000 |
| 19 | | 06'30" (+00'15") | 1000 / 19000 |
| 20 | | 06'30" (+00'15") | 1000 / 20000 |
| 21 | | 06'18" (+00'03") | 1000 / 21000 |
| 22 | | 07'19" (+01'04") | 1000 / 22000 |
| 23 | | 06'15" | 1000 / 23000 |
| 24 | | 06'16" (+00'01") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 146.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 06'36" | 00:20'38" |
| 4 | 06'24" | 00:27'02" |
| 5 | 06'26" | 00:33'28" |
| 6 | 06'32" | 00:40'00" |
| 7 | 06'42" | 00:46'42" |
| 8 | 06'36" | 00:53'18" |
| 9 | 06'37" | 00:59'55" |
| 10 | 07'10" | 01:07'05" |
| 11 | 06'33" | 01:13'38" |
| 12 | 06'34" | 01:20'12" |
| 13 | 06'28" | 01:26'40" |
| 14 | 15'52" | 01:42'32" |
| 15 | 06'41" | 01:49'13" |
| 16 | 06'31" | 01:55'44" |
| 17 | 06'33" | 02:02'17" |
| 18 | 08'29" | 02:10'46" |
| 19 | 06'31" | 02:17'17" |
| 20 | 06'31" | 02:23'48" |
| 21 | 06'18" | 02:30'06" |
| 22 | 07'20" | 02:37'26" |
| 23 | 06'15" | 02:43'41" |
| 23.0 | 06'25" | 02:43'46" |
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