21.5 km | 01:36:59 | 04:30/km日期: 2024-03-24 06:00 - 平均心率: 171 - 卡路里: 1188 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 94.5
Pace: 04'11" / 04'03" / 04'10" / 04'18" / 04'34" / 04'50" / 04'44" / 04'51" / 04'44" / 04'45" / 04'46" / 04'44" / 04'26" / 04'27" / 04'31" / 04'32" / 04'34" / 04'26" / 04'30" / 04'27" / 04'19" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'08") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'30") | 1000 / 5000 |
| 6 | | 04'50" (+00'47") | 1000 / 6000 |
| 7 | | 04'44" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'47") | 1000 / 8000 |
| 9 | | 04'43" (+00'40") | 1000 / 9000 |
| 10 | | 04'45" (+00'42") | 1000 / 10000 |
| 11 | | 04'45" (+00'42") | 1000 / 11000 |
| 12 | | 04'44" (+00'41") | 1000 / 12000 |
| 13 | | 04'25" (+00'22") | 1000 / 13000 |
| 14 | | 04'27" (+00'24") | 1000 / 14000 |
| 15 | | 04'30" (+00'27") | 1000 / 15000 |
| 16 | | 04'32" (+00'29") | 1000 / 16000 |
| 17 | | 04'34" (+00'31") | 1000 / 17000 |
| 18 | | 04'25" (+00'22") | 1000 / 18000 |
| 19 | | 04'29" (+00'26") | 1000 / 19000 |
| 20 | | 04'26" (+00'23") | 1000 / 20000 |
| 21 | | 04'19" (+00'16") | 1000 / 21000 |
| 22 | | 04'07" (+00'04") | 513 / 21513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 289.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'03" | 00:08'14" |
| 3 | 04'10" | 00:12'24" |
| 4 | 04'18" | 00:16'42" |
| 5 | 04'34" | 00:21'16" |
| 6 | 04'50" | 00:26'06" |
| 7 | 04'44" | 00:30'50" |
| 8 | 04'51" | 00:35'41" |
| 9 | 04'44" | 00:40'25" |
| 10 | 04'45" | 00:45'10" |
| 11 | 04'46" | 00:49'56" |
| 12 | 04'44" | 00:54'40" |
| 13 | 04'26" | 00:59'06" |
| 14 | 04'27" | 01:03'33" |
| 15 | 04'31" | 01:08'04" |
| 16 | 04'32" | 01:12'36" |
| 17 | 04'34" | 01:17'10" |
| 18 | 04'26" | 01:21'36" |
| 19 | 04'30" | 01:26'06" |
| 20 | 04'27" | 01:30'33" |
| 21 | 04'19" | 01:34'52" |
| 21.5 | 04'07" | 01:36'59" |
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