|  50.0 km | 07:26:47 | 08:56/km | 第37馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 07:26:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" | 01:09'47" | | 00:36'45" (+03'43") | | 00:39'02" (+06'00") | 01:16'04" (+06'17") | | 00:37'02" (+04'00") | | 00:46'49" (+13'47") | 01:32'53" (+23'06") | | 00:46'04" (+13'02") | | 00:45'03" (+12'01") | 01:28'53" (+19'06") | | 00:43'50" (+10'48") | | 00:57'15" (+24'13") | 01:43'17" (+33'30") | | 00:46'02" (+13'00") | |
日期: 2024-03-23 07:00 - 總爬升: 1656 m - 平均心率: 156 - 卡路里: 2550 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'29") | 1000 / 1000 | | 2 | | 06'52" (+01'22") | 1000 / 2000 | | 3 | | 05'48" (+00'18") | 1000 / 3000 | | 4 | | 06'32" (+01'02") | 1000 / 4000 | | 5 | | 06'52" (+01'22") | 1000 / 5000 |
| 6 | | 09'26" (+03'56") | 1000 / 6000 | | 7 | | 06'19" (+00'49") | 1000 / 7000 | | 8 | | 07'13" (+01'43") | 1000 / 8000 | | 9 | | 06'45" (+01'15") | 1000 / 9000 | | 10 | | 06'59" (+01'29") | 1000 / 10000 | | 11 | | 06'47" (+01'17") | 1000 / 11000 | | 12 | | 08'35" (+03'05") | 1000 / 12000 | | 13 | | 07'24" (+01'54") | 1000 / 13000 | | 14 | | 07'32" (+02'02") | 1000 / 14000 | | 15 | | 08'41" (+03'11") | 1000 / 15000 | | 16 | | 05'30" | 1000 / 16000 | | 17 | | 06'52" (+01'22") | 1000 / 17000 | | 18 | | 08'04" (+02'34") | 1000 / 18000 | | 19 | | 09'46" (+04'16") | 1000 / 19000 | | 20 | | 06'48" (+01'18") | 1000 / 20000 | | 21 | | 15'45" (+10'15") | 1000 / 21000 | | 22 | | 07'54" (+02'24") | 1000 / 22000 | | 23 | | 06'44" (+01'14") | 1000 / 23000 | | 24 | | 07'15" (+01'45") | 1000 / 24000 | | 25 | | 09'08" (+03'38") | 1000 / 25000 | | 26 | | 06'53" (+01'23") | 1000 / 26000 | | 27 | | 12'03" (+06'33") | 1000 / 27000 | | 28 | | 12'29" (+06'59") | 1000 / 28000 | | 29 | | 06'39" (+01'09") | 1000 / 29000 | | 30 | | 07'59" (+02'29") | 1000 / 30000 | | 31 | | 08'53" (+03'23") | 1000 / 31000 | | 32 | | 12'13" (+06'43") | 1000 / 32000 | | 33 | | 07'51" (+02'21") | 1000 / 33000 | | 34 | | 08'53" (+03'23") | 1000 / 34000 | | 35 | | 07'11" (+01'41") | 1000 / 35000 | | 36 | | 07'57" (+02'27") | 1000 / 36000 | | 37 | | 09'27" (+03'57") | 1000 / 37000 | | 38 | | 09'15" (+03'45") | 1000 / 38000 | | 39 | | 06'21" (+00'51") | 1000 / 39000 | | 40 | | 10'47" (+05'17") | 1000 / 40000 | | 41 | | 17'39" (+12'09") | 1000 / 41000 | | 42 | | 08'07" (+02'37") | 1000 / 42000 | | 43 | | 10'29" (+04'59") | 1000 / 43000 | | 44 | | 09'36" (+04'06") | 1000 / 44000 | | 45 | | 11'22" (+05'52") | 1000 / 45000 | | 46 | | 08'09" (+02'39") | 1000 / 46000 | | 47 | | 11'41" (+06'11") | 1000 / 47000 | | 48 | | 07'37" (+02'07") | 1000 / 48000 | | 49 | | 09'13" (+03'43") | 1000 / 49000 | | 50 | | 09'18" (+03'48") | 1000 / 50000 | | 51 | | 11'51" (+06'21") | 1000 / 51000 |
 宜蘭戴煜恩  賽後評分: 補給站沒有熱食 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 178.24 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'52" | 00:13'50" | | 3 | 05'48" | 00:19'38" | | 4 | 06'32" | 00:26'10" | | 5 | 06'52" | 00:33'02" | | 6 | 09'27" | 00:42'29" | | 7 | 06'19" | 00:48'48" | | 8 | 07'13" | 00:56'01" | | 9 | 06'46" | 01:02'47" | | 10 | 07'00" | 01:09'47" | | 11 | 06'47" | 01:16'34" | | 12 | 08'36" | 01:25'10" | | 13 | 07'24" | 01:32'34" | | 14 | 07'33" | 01:40'07" | | 15 | 08'42" | 01:48'49" | | 16 | 05'30" | 01:54'19" | | 17 | 06'52" | 02:01'11" | | 18 | 08'05" | 02:09'16" | | 19 | 09'46" | 02:19'02" | | 20 | 06'49" | 02:25'51" | | 21 | 15'46" | 02:41'37" | | 22 | 07'54" | 02:49'31" | | 23 | 06'45" | 02:56'16" | | 24 | 07'15" | 03:03'31" | | 25 | 09'09" | 03:12'40" | | 26 | 06'53" | 03:19'33" | | 27 | 12'03" | 03:31'36" | | 28 | 12'29" | 03:44'05" | | 29 | 06'40" | 03:50'45" | | 30 | 07'59" | 03:58'44" | | 31 | 08'53" | 04:07'37" | | 32 | 12'14" | 04:19'51" | | 33 | 07'51" | 04:27'42" | | 34 | 08'54" | 04:36'36" | | 35 | 07'11" | 04:43'47" | | 36 | 07'58" | 04:51'45" | | 37 | 09'28" | 05:01'13" | | 38 | 09'15" | 05:10'28" | | 39 | 06'22" | 05:16'50" | | 40 | 10'47" | 05:27'37" | | 41 | 17'40" | 05:45'17" | | 42 | 08'08" | 05:53'25" | | 43 | 10'29" | 06:03'54" | | 44 | 09'36" | 06:13'30" | | 45 | 11'22" | 06:24'52" | | 46 | 08'10" | 06:33'02" | | 47 | 11'42" | 06:44'44" | | 48 | 07'37" | 06:52'21" | | 49 | 09'14" | 07:01'35" | | 50 | 09'19" | 07:10'54" | | 51 | 11'51" | 07:22'45" | | 51.5 | 07'40" | 07:26'44" |
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