| 3.8 km + 180.0 km + 42.2 km | 03:59:35| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 03:59:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2024-03-23 15:08 - 平均心率: 177 - 卡路里: 2643 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'41") | 1000 / 1000 | | 2 | | 04'47" (+00'08") | 1000 / 2000 | | 3 | | 04'57" (+00'18") | 1000 / 3000 | | 4 | | 04'43" (+00'04") | 1000 / 4000 | | 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 | | 7 | | 04'39" | 1000 / 7000 | | 8 | | 05'01" (+00'22") | 1000 / 8000 | | 9 | | 04'47" (+00'08") | 1000 / 9000 | | 10 | | 05'15" (+00'36") | 1000 / 10000 | | 11 | | 05'32" (+00'53") | 1000 / 11000 | | 12 | | 05'03" (+00'24") | 1000 / 12000 | | 13 | | 05'40" (+01'01") | 1000 / 13000 | | 14 | | 05'08" (+00'29") | 1000 / 14000 | | 15 | | 05'25" (+00'46") | 1000 / 15000 | | 16 | | 04'59" (+00'20") | 1000 / 16000 | | 17 | | 05'49" (+01'10") | 1000 / 17000 | | 18 | | 05'31" (+00'52") | 1000 / 18000 | | 19 | | 06'20" (+01'41") | 1000 / 19000 | | 20 | | 05'25" (+00'46") | 1000 / 20000 | | 21 | | 06'12" (+01'33") | 1000 / 21000 | | 22 | | 05'30" (+00'51") | 1000 / 22000 | | 23 | | 05'52" (+01'13") | 1000 / 23000 | | 24 | | 05'17" (+00'38") | 1000 / 24000 | | 25 | | 06'13" (+01'34") | 1000 / 25000 | | 26 | | 05'58" (+01'19") | 1000 / 26000 | | 27 | | 07'43" (+03'04") | 1000 / 27000 | | 28 | | 06'01" (+01'22") | 1000 / 28000 | | 29 | | 07'16" (+02'37") | 1000 / 29000 | | 30 | | 05'59" (+01'20") | 1000 / 30000 | | 31 | | 06'53" (+02'14") | 1000 / 31000 | | 32 | | 06'31" (+01'52") | 1000 / 32000 | | 33 | | 06'57" (+02'18") | 1000 / 33000 | | 34 | | 06'19" (+01'40") | 1000 / 34000 | | 35 | | 06'50" (+02'11") | 1000 / 35000 | | 36 | | 06'10" (+01'31") | 1000 / 36000 | | 37 | | 06'56" (+02'17") | 1000 / 37000 | | 38 | | 05'48" (+01'09") | 1000 / 38000 | | 39 | | 06'15" (+01'36") | 1000 / 39000 | | 40 | | 05'33" (+00'54") | 1000 / 40000 | | 41 | | 05'51" (+01'12") | 1000 / 41000 |
賽後評分: N 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 149.13 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'02" | 00:00'03" | | 3 | 00'01" | 00:00'04" | | 4 | 00'06" | 00:00'10" | | 5 | 00'01" | 00:00'11" | | 6 | 00'06" | 00:00'17" | | 7 | 00'02" | 00:00'19" | | 8 | 00'06" | 00:00'25" | | 9 | 00'01" | 00:00'26" | | 10 | 00'07" | 00:00'33" | | 11 | 00'07" | 00:00'40" | | 12 | 00'07" | 00:00'47" | | 13 | 00'19" | 00:01'06" | | 14 | 00'07" | 00:01'13" | | 15 | 00'01" | 00:01'14" | | 16 | 00'02" | 00:01'16" | | 17 | 00'01" | 00:01'17" | | 18 | 00'02" | 00:01'19" | | 19 | 00'04" | 00:01'23" | | 20 | 00'06" | 00:01'29" | | 21 | 00'07" | 00:01'36" | | 22 | 00'02" | 00:01'38" | | 23 | 00'05" | 00:01'43" | | 24 | 00'03" | 00:01'46" | | 25 | 00'02" | 00:01'48" | | 26 | 00'06" | 00:01'54" | | 27 | 00'03" | 00:01'57" | | 28 | 00'04" | 00:02'01" | | 29 | 00'06" | 00:02'07" | | 30 | 00'01" | 00:02'08" | | 31 | 00'06" | 00:02'14" | | 32 | 00'01" | 00:02'15" | | 33 | 00'06" | 00:02'21" | | 34 | 00'06" | 00:02'27" | | 35 | 00'02" | 00:02'29" | | 36 | 00'06" | 00:02'35" | | 37 | 00'02" | 00:02'37" | | 38 | 00'06" | 00:02'43" | | 39 | 00'01" | 00:02'44" | | 40 | 00'06" | 00:02'50" | | 41 | 00'05" | 00:02'55" | | 42 | 00'04" | 00:02'59" | | 43 | 00'04" | 00:03'03" | | 44 | 00'06" | 00:03'09" | | 45 | 00'02" | 00:03'11" | | 46 | 00'04" | 00:03'15" | | 47 | 00'04" | 00:03'19" | | 48 | 00'06" | 00:03'25" | | 49 | 00'03" | 00:03'28" | | 50 | 00'06" | 00:03'34" | | 51 | 00'02" | 00:03'36" | | 52 | 00'06" | 00:03'42" | | 53 | 00'02" | 00:03'44" | | 54 | 00'03" | 00:03'47" | | 55 | 00'05" | 00:03'52" | | 56 | 00'06" | 00:03'58" | | 57 | 00'01" | 00:03'59" | | 58 | 00'06" | 00:04'05" | | 59 | 00'02" | 00:04'07" | | 60 | 00'06" | 00:04'13" | | 61 | 00'02" | 00:04'15" | | 62 | 00'06" | 00:04'21" | | 63 | 00'02" | 00:04'23" | | 64 | 00'06" | 00:04'29" | | 65 | 00'03" | 00:04'32" | | 66 | 00'06" | 00:04'38" | | 67 | 00'01" | 00:04'39" | | 68 | 00'06" | 00:04'45" | | 69 | 00'03" | 00:04'48" | | 70 | 00'02" | 00:04'50" | | 71 | 00'01" | 00:04'51" | | 72 | 00'05" | 00:04'56" | | 73 | 00'06" | 00:05'02" | | 74 | 00'02" | 00:05'04" | | 75 | 00'06" | 00:05'10" | | 76 | 00'01" | 00:05'11" | | 77 | 00'06" | 00:05'17" | | 78 | 00'02" | 00:05'19" | | 79 | 00'02" | 00:05'21" | | 80 | --'--" | 00:05'21" | | 81 | 00'06" | 00:05'27" | | 82 | 00'06" | 00:05'33" | | 83 | 00'03" | 00:05'36" | | 84 | 00'06" | 00:05'42" | | 85 | 00'01" | 00:05'43" | | 86 | 00'06" | 00:05'49" | | 87 | 00'06" | 00:05'55" | | 88 | 00'03" | 00:05'58" | | 89 | 00'06" | 00:06'04" | | 90 | 00'05" | 00:06'09" | | 91 | 00'02" | 00:06'11" | | 92 | 00'04" | 00:06'15" | | 93 | 00'04" | 00:06'19" | | 94 | 00'07" | 00:06'26" | | 95 | 00'01" | 00:06'27" | | 96 | 00'05" | 00:06'32" | | 97 | 00'03" | 00:06'35" | | 98 | 00'07" | 00:06'42" | | 99 | 00'07" | 00:06'49" | | 100 | 00'01" | 00:06'50" | | 101 | 00'07" | 00:06'57" | | 102 | 00'06" | 00:07'03" | | 103 | 00'06" | 00:07'09" | | 104 | 00'01" | 00:07'10" | | 105 | 00'06" | 00:07'16" | | 106 | 00'02" | 00:07'18" | | 107 | 00'05" | 00:07'23" | | 108 | 00'05" | 00:07'28" | | 109 | 00'01" | 00:07'29" | | 110 | 00'06" | 00:07'35" | | 111 | 00'01" | 00:07'36" | | 112 | 00'07" | 00:07'43" | | 113 | 00'06" | 00:07'49" | | 114 | 00'05" | 00:07'54" | | 115 | 00'02" | 00:07'56" | | 116 | 00'06" | 00:08'02" | | 117 | 00'01" | 00:08'03" | | 118 | 00'02" | 00:08'05" | | 119 | 00'06" | 00:08'11" | | 120 | 00'06" | 00:08'17" | | 121 | 00'02" | 00:08'19" | | 122 | 00'06" | 00:08'25" | | 123 | 00'02" | 00:08'27" | | 124 | 00'05" | 00:08'32" | | 125 | 00'02" | 00:08'34" | | 126 | 00'05" | 00:08'39" | | 127 | 00'03" | 00:08'42" | | 128 | 00'07" | 00:08'49" | | 129 | 00'01" | 00:08'50" | | 130 | 00'02" | 00:08'52" | | 131 | 00'06" | 00:08'58" | | 132 | 00'07" | 00:09'05" | | 133 | 00'02" | 00:09'07" | | 134 | 00'05" | 00:09'12" | | 135 | 00'04" | 00:09'16" | | 136 | 00'06" | 00:09'22" | | 137 | 00'02" | 00:09'24" | | 138 | 00'05" | 00:09'29" | | 139 | 00'02" | 00:09'31" | | 140 | 00'05" | 00:09'36" | | 141 | 00'03" | 00:09'39" | | 142 | 00'06" | 00:09'45" | | 143 | 00'04" | 00:09'49" | | 144 | 00'04" | 00:09'53" | | 145 | 00'02" | 00:09'55" | | 146 | 00'06" | 00:10'01" | | 147 | 00'02" | 00:10'03" | | 148 | 00'06" | 00:10'09" | | 149 | --'--" | 00:10'09" | | 150 | 00'03" | 00:10'12" | | 151 | 00'07" | 00:10'19" | | 152 | 00'01" | 00:10'20" | | 153 | 00'06" | 00:10'26" | | 154 | 00'02" | 00:10'28" | | 155 | 00'06" | 00:10'34" | | 156 | 00'01" | 00:10'35" | | 157 | 00'05" | 00:10'40" | | 158 | 00'02" | 00:10'42" | | 159 | 00'06" | 00:10'48" | | 160 | 00'04" | 00:10'52" | | 161 | 00'06" | 00:10'58" | | 162 | 00'06" | 00:11'04" | | 163 | 00'02" | 00:11'06" | | 164 | 00'06" | 00:11'12" | | 165 | 00'06" | 00:11'18" | | 166 | 00'03" | 00:11'21" | | 167 | 00'05" | 00:11'26" | | 168 | 00'05" | 00:11'31" | | 169 | 00'06" | 00:11'37" | | 170 | 00'05" | 00:11'42" | | 171 | 00'02" | 00:11'44" | | 172 | 00'06" | 00:11'50" | | 173 | 00'01" | 00:11'51" | | 174 | 00'06" | 00:11'57" | | 175 | 00'03" | 00:12'00" | | 176 | 00'06" | 00:12'06" | | 177 | 00'02" | 00:12'08" | | 178 | 00'06" | 00:12'14" | | 179 | 00'01" | 00:12'15" | | 180 | 00'06" | 00:12'21" | | 181 | 00'02" | 00:12'23" | | 182 | 00'05" | 00:12'28" | | 183 | 00'04" | 00:12'32" | | 184 | 00'06" | 00:12'38" | | 185 | 00'03" | 00:12'41" | | 186 | 01'09" | 00:13'50" | | 187 | 05'02" | 00:18'52" | | 188 | 04'36" | 00:23'28" | | 189 | 05'08" | 00:28'36" | | 190 | 04'39" | 00:33'15" | | 191 | 05'02" | 00:38'17" | | 192 | 04'43" | 00:43'00" | | 193 | 05'14" | 00:48'14" | | 194 | 05'07" | 00:53'21" | | 195 | 05'31" | 00:58'52" | | 196 | 05'12" | 01:04'04" | | 197 | 05'35" | 01:09'39" | | 198 | 05'03" | 01:14'42" | | 199 | 05'26" | 01:20'08" | | 200 | 04'57" | 01:25'05" | | 201 | 06'12" | 01:31'17" | | 202 | 06'20" | 01:37'37" | | 203 | 05'32" | 01:43'09" | | 204 | 06'05" | 01:49'14" | | 205 | 05'33" | 01:54'47" | | 206 | 05'31" | 02:00'18" | | 207 | 05'42" | 02:06'00" | | 208 | 06'06" | 02:12'06" | | 209 | 06'04" | 02:18'10" | | 210 | 07'36" | 02:25'46" | | 211 | 06'04" | 02:31'50" | | 212 | 07'15" | 02:39'05" | | 213 | 06'08" | 02:45'13" | | 214 | 06'52" | 02:52'05" | | 215 | 06'31" | 02:58'36" | | 216 | 06'53" | 03:05'29" | | 217 | 06'13" | 03:11'42" | | 218 | 06'57" | 03:18'39" | | 219 | 06'11" | 03:24'50" | | 220 | 06'56" | 03:31'46" | | 221 | 05'56" | 03:37'42" | | 222 | 06'14" | 03:43'56" | | 223 | 05'34" | 03:49'30" | | 224 | 05'53" | 03:55'23" | | 41.6 | 00'-1" | 03:59'36" |
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